FR/LG VS Seeker
FireRed and LeafGreen contain what I find to be the most useful method of rebattling beaten trainers yet. By standing with a few trainers on-screen and using this tool, any trainers who want a rematch will get two exclamation marks over their heads and start jumping up and down or raising their hands to get your attention. Some of them will even level up their Pokémon as you go along in the game, and end up with some quite powerful ones. When the Elite Four are using Pokémon around level 70, it will have become a bit of a pain to train all those level 40-50 Pokémon you've got - unless you know where to find those VS Seeker trainers who level their Pokémon up to around that level. I will list trainers with Pokémon of other level ranges as well, although they will most likely not be as useful. They are sorted primarily by the level of their highest-leveled Pokémon and secondarily by the total experience points they give.
Note that if you battle the trainer and he or she has lower-leveled Pokémon than shown here, don't worry; you just need to battle them again a couple of times and their Pokémon will level up (although I'm fairly sure beating the Elite Four is a necessity for some of the very highest-leveled ones). This shows their final levels. Also note that the experience points could possibly be off by a couple of points if the experience was split between many Pokémon when I battled the trainer, since the game rounds down. I figured it didn't matter enough to battle the trainer again for the exact value, but if you really feel like it and know better, you can of course correct me on some.
The effort points each Pokémon and each trainer in total give are now also in the list. By each Pokémon, they are shorthanded as HP for Hit Points, ATK for Attack, DEF for Defense, SPA for Special Attack, SPD for Special Defense and SPE for Speed. (Be sure not to get SPD confused with Speed.)
Click the word "Location" for a screenshot in which the female (if in Kanto) or male (if in Sevii Islands) main character is facing the trainer in question; I include descriptions of how to get there too, however, and if I have accomplished my goal, those should be clear enough for you to find the trainer even without viewing the screenshot.
- Trainer List
- High-Level Training Spots
- EV Trainers
Trainer List
Level 1-10
Bug Catcher Greg
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. Then walk right until you come to a girl facing left and a guy facing down; he is the guy facing down.
Pokémon: Weedle lv. 9 (99 EXP, 1 SPE), Kakuna lv. 9 (136 EXP, 2 DEF), Caterpie lv. 9 (102 EXP, 1 HP), Metapod lv. 9 (138 EXP, 2 DEF)
Total EXP: 475
Total Effort Points: 1 HP, 4 Defense, 1 Speed
Reward: 108P
Lass Sally
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. Then walk right until you come to a girl facing left and a guy facing down; she is the girl facing left.
Pokémon: Rattata lv. 10 (121 EXP, 1 SPE), Nidoran female lv. 10 (126 EXP, 1 HP)
Total EXP: 247
Total Effort Points: 1 HP, 1 Speed
Reward: 160P
Bug Catcher Cale
Location: Route 24, Nugget Bridge. If you go up from Cerulean City, he's the first trainer on the bridge.
Pokémon: Caterpie lv. 10 (112 EXP, 1 HP), Weedle lv. 10 (111 EXP, 1 SPE), Metapod lv. 10 (153 EXP, 2 DEF), Kakuna lv. 10 (151 EXP, 2 DEF)
Total EXP: 527
Total Effort Points: 1 HP, 4 Defense, 1 Speed
Reward: 120P
Level 11-20
Bug Catcher James
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. Then walk right; James is the one next to the gap in the ledge on the far right where there is a gap in the ledge again.
Pokémon: Caterpie lv. 11 (124 EXP, 1 HP), Metapod lv. 11 (169 EXP, 2 DEF)
Total EXP: 293
Total Effort Points: 1 HP, 2 Defense
Reward: 132P
Lass Ali
Location: Route 24, Nugget Bridge. If you go up from Cerulean City, she's the second trainer on the bridge.
Pokémon: Pidgey lv. 12 (141 EXP, 1 SPE), Oddish lv. 12 (199 EXP, 1 SPA), Bellsprout lv. 12 (216 EXP, 1 ATK)
Total EXP: 556
Total Effort Points: 1 Attack, 1 Special Attack, 1 Speed
Reward: 192P
Lass Haley
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; she stands near the left end of the fence near Bill's house.
Pokémon: Oddish lv. 13 (216 EXP, 1 SPA), Pidgey lv. 13 (153 EXP, 1 SPE), Oddish lv. 13 (216 EXP, 1 SPA)
Total EXP: 585
Total Effort Points: 2 Special Attack, 1 Speed
Reward: 208P
Hiker Nob
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; he stands at the bottom at one point between a Camper and a Picnicker, facing upwards.
Pokémon: Geodude lv. 13 (238 EXP, 1 DEF), Geodude lv. 13 (238 EXP, 1 DEF), Machop lv. 13 (244 EXP, 1 ATK), Geodude lv. 13 (238 EXP, 1 DEF)
Total EXP: 958
Total Effort Points: 1 Attack, 3 Defense
Reward: 468P
Youngster Calvin
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. Then walk right until you come to another ledge you can jump down. Do so and he is there.
Pokémon: Spearow lv. 14 (174 EXP, 1 SPE)
Total EXP: 174
Total Effort Points: 1 Speed
Reward: 224P
Lass Robin
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. Then walk right, go down when you reach a wall and she is in the grass there.
Pokémon: Jigglypuff lv. 14 (228 EXP, 2 HP)
Total EXP: 228
Total Effort Points: 2 HP
Reward: 224P
Camper Shane
Location: Route 24. Head up Nugget Bridge from Cerulean City and then go left; he is hiding in the grass.
Pokémon: Rattata lv. 14 (171 EXP, 1 SPE), Ekans lv. 14 (186 EXP, 1 ATK)
Total EXP: 357
Total Effort Points: 1 Attack, 1 Speed
Reward: 280P
Camper Flint
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; he stands near a Cuttable bush near the top of the path and faces downwards.
Pokémon: Rattata lv. 14 (171 EXP, 1 SPE), Ekans lv. 14 (186 EXP, 1 ATK)
Total EXP: 357
Total Effort Points: 1 Attack, 1 Speed
Reward: 280P
Youngster Joey
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; he is by the rock wall at the top just after you enter the little bush maze.
Pokémon: Rattata lv. 15 (183 EXP, 1 SPE), Spearow lv. 15 (186 EXP, 1 SPE)
Total EXP: 369
Total Effort Points: 2 Speed
Reward: 240P
Picnicker Nancy
Location: Route 6. Exit Saffron City at the south gatehouse, follow the road around the tall grass down and then go right to where a Camper and a Picnicker are standing, facing one another. Nancy is the Picnicker, who is on the right.
Pokémon: Rattata lv. 16 (195 EXP, 1 SPE), Pikachu lv. 16 (280 EXP, 2 SPE)
Total EXP: 475
Total Effort Points: 3 Speed
Reward: 320P
Bug Catcher Keigo
Location: Route 6. Exit Saffron City at the south gatehouse, follow the road around the tall grass down and he is the first trainer on the way, standing in the grass a little off to the side.
Pokémon: Weedle lv. 16 (177 EXP, 1 SPE), Caterpie lv. 16 (181 EXP, 1 HP), Weedle lv. 16 (177 EXP, 1 SPE)
Total EXP: 535
Total Effort Points: 1 HP, 2 Speed
Reward: 192P
Youngster "Mew-Inducing Slowpoke" Dan
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; he is the second Youngster you encounter when you go right along the little bush maze.
Pokémon: Slowpoke lv. 17 (360 EXP, 1 HP)
Total EXP: 360
Total Effort Points: 1 HP
Reward: 272P
Gamer Hugo
Location: Route 11. Walk down as soon as you enter the open area with the grass, road and trainers, and he is right there.
Pokémon: Poliwag lv. 18 (297 EXP, 1 SPE), Horsea lv. 18 (319 EXP, 1 SPA)
Total EXP: 616
Total Effort Points: 1 Special Attack, 1 Speed
Reward: 1296P
Gamer Jasper
Location: Route 11. Walk down as soon as you enter the open area with the grass, road and trainers, and then walk right on the road until you come to an old man standing where the road splits in a T. This is Jasper.
Pokémon: Bellsprout lv. 18 (324 EXP, 1 ATK), Oddish lv. 18 (300 EXP, 1 SPA)
Total EXP: 624
Total Effort Points: 1 Attack, 1 Special Attack
Reward: 1296P
Youngster Dave
Location: Route 11. Head straight right out of Vermilion City, past the first Youngster you see. Dave is running around in the grass below.
Pokémon: Nidoran male lv. 18 (231 EXP, 1 ATK), Nidorino lv. 18 (454 EXP, 2 ATK)
Total EXP: 685
Total Effort Points: 3 Attack
Reward: 288P
Gamer Dirk
Location: Route 11. He's standing in the bottom right corner of the route.
Pokémon: Voltorb lv. 18 (396 EXP, 1 SPE), Magnemite lv. 18 (342 EXP, 1 SPA)
Total EXP: 738
Total Effort Points: 1 Special Attack, 1 Speed
Reward: 1296P
Youngster Dillon
Location: Route 11. Head straight right out of Vermilion City and follow the road right. After passing two Youngsters, one of which is running in the grass below, you will come to a third Youngster standing where the road splits in a T. This is Dillon.
Pokémon: Sandshrew lv. 19 (378 EXP, 1 DEF), Zubat lv. 19 (219 EXP, 1 SPE)
Total EXP: 597
Total Effort Points: 1 Defense, 1 Speed
Reward: 304P
Camper Drew
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and continue straight rightwards until you can't go on any further and there is a one-tile path upwards. Go up there, head left past the Bug Catcher and you'll find Drew at the far left wall near the entrance to a small patch of grass.
Pokémon: Rattata lv. 19 (231 EXP, 1 SPE), Sandshrew lv. 19 (378 EXP, 1 DEF), Ekans lv. 19 (252 EXP, 1 ATK), Sandshrew lv. 19 (378 EXP, 1 DEF)
Total EXP: 1239
Total Effort Points: 1 Attack, 2 Defense, 1 Speed
Reward: 380P
Bug Catcher Brent
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and continue rightwards. When you come to a spot where you can go up, do so and then go left to where a Camper is standing near a sign. Go up, and Brent should be there facing downwards.
Pokémon: Beedrill lv. 19 (646 EXP, 2 ATK, 1 SPD), Beedrill lv. 19 (646 EXP, 2 ATK, 1 SPD)
Total EXP: 1292
Total Effort Points: 4 Attack, 2 Special Defense
Reward: 228P
Picnicker Heidi
Location: Route 10. Fly to the Rock Tunnel Pokémon Center and walk down past the line of alternating bushes and Cuttable trees. She is standing near the bottom, facing down.
Pokémon: Pikachu lv. 20 (351 EXP, 2 SPE), Clefairy lv. 20 (291 EXP, 2 HP)
Total EXP: 642
Total Effort Points: 2 HP, 2 Speed
Reward: 400P
Bug Catcher Elijah
Location: Route 6. Go up out of Vermilion City and follow the road a little bit; he will be in the grass on the right side facing the road.
Pokémon: Butterfree lv. 20 (685 EXP, 2 SPA, 1 SPD)
Total EXP: 685
Total Effort Points: 2 Special Attack, 1 Special Defense
Reward: 240P
Bug Catcher Conner
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and continue straight rightwards until you can't go on any further and there is a one-tile path upwards. Go up there and you will find him.
Pokémon: Caterpie lv. 20 (226 EXP, 1 HP), Weedle lv. 20 (222 EXP, 1 SPE), Venonat lv. 20 (321 EXP, 1 SPD)
Total EXP: 769
Total Effort Points: 1 HP, 1 Special Defense, 1 Speed
Reward: 240P
Hiker Brice
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and continue straight rightwards until you can't go on any further and there is a one-tile path upwards. Go up there, head up past the Bug Catcher and you'll find Brice standing there.
Pokémon: Geodude lv. 20 (367 EXP, 1 DEF), Machop lv. 20 (376 EXP, 1 ATK), Geodude lv. 20 (367 EXP, 1 DEF)
Total EXP: 1110
Total Effort Points: 1 Attack, 2 Defense
Reward: 720P
Super Nerd Aidan
Location: Route 8. Exit Saffron City at the right exit and he is behind the fence just above the exit of the gatehouse.
Pokémon: Voltorb lv. 20 (441 EXP, 1 SPE), Voltorb lv. 20 (441 EXP, 1 SPE), Magnemite lv. 20 (381 EXP, 1 SPA), Koffing lv. 20 (487 EXP, 1 DEF)
Total EXP: 1750
Total Effort Points: 1 Defense, 1 Special Attack, 2 Speed
Reward: 480P
Level 21-30
Youngster Eddie
Location: Route 11. Head straight right out of Vermilion City and he's the first trainer you come across.
Pokémon: Ekans lv. 21 (279 EXP, 1 ATK)
Total EXP: 279
Total Effort Points: 1 Attack
Reward: 336P
Engineer Braxton
Location: Route 11. Head straight right out of Vermilion City and follow the road rightwards. It will require you to go a little out of the way straight right in order to keep you out of the grass, so first you will have to go a couple of tiles down, then up, then down again and then up again, but all the while you should be going right again as soon as you can. After you have gone up for the last time, you should see a bald man in a white shirt to your right, and this is Braxton.
Pokémon: Magnemite lv. 21 (400 EXP, 1 SPA)
Total EXP: 400
Total Effort Points: 1 Special Attack
Reward: 1008P
Picnicker Carol
Location: Route 10 after Rock Tunnel. From Lavender Town, go upwards through a small gap in a ledge and then continue upwards through the passage on the right. When you come to a sign, turn left towards the Rock Tunnel entrance. She is the Picnicker standing outside it.
Pokémon: Pidgey lv. 21 (246 EXP, 1 SPE), Pidgeotto lv. 21 (508 EXP, 2 SPE)
Total EXP: 754
Total Effort Points: 3 Speed
Reward: 420P
Hiker Alan
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge. Head on rightwards until you reach a wall, then jump down off the ledge and continue right there. Eventually you will meet Alan, who is facing downwards near the end of this dead end.
Pokémon: Geodude lv. 21 (387 EXP, 1 DEF), Onix lv. 21 (486 EXP, 1 DEF)
Total EXP: 873
Total Effort Points: 2 Defense
Reward: 756P
Hiker Clark
Location: Route 10 after Rock Tunnel. From Lavender Town, go upwards through a small gap in a ledge and then continue upwards through the passage on the right. When you come to a sign, turn left towards the Rock Tunnel entrance. He is the Hiker standing below and to the left of the Picnicker.
Pokémon: Geodude lv. 21 (387 EXP, 1 DEF), Onix lv. 21 (486 EXP, 1 DEF)
Total EXP: 873
Total Effort Points: 2 Defense
Reward: 756P
Lass Julia
Location: Route 8. From Lavender Town, walk out the left exit and she is the first trainer you'll see when you follow the road down, standing just by the tres and facing left.
Pokémon: Clefairy lv. 22 (319 EXP, 2 HP), Clefairy lv. 22 (319 EXP, 2 HP)
Total EXP: 638
Total Effort Points: 4 HP
Reward: 352P
Gamer "Relocated Glitch-Inducer" Stan
Location: Route 8. Exit Saffron City at the right exit and he is hiding to the right of the Underground building he used to be so famous for standing in front of and inducing the first step of the Mew Trick.
Pokémon: Poliwag lv. 22 (363 EXP, 1 SPE), Poliwag lv. 22 (363 EXP, 1 SPE), Poliwhirl lv. 22 (616 EXP, 2 SPE)
Total EXP: 1342
Total Effort Points: 4 Speed
Reward: 1584P
Fisherman Ned
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. He is the first trainer you encounter when you go from Lavender Town.
Pokémon: Goldeen lv. 22 (522 EXP, 1 ATK), Poliwag lv. 22 (363 EXP, 1 SPE), Goldeen lv. 22 (522 EXP, 1 ATK)
Total EXP: 1407
Total Effort Points: 2 Attack, 1 Speed
Reward: 792P
Picnicker Caitlin
Location: Route 9, but she is really easiest to reach if you just fly to the Rock Tunnel Pokémon Center, walk up Route 10 and then head left. She's the only trainer you'll meet without jumping any ledges.
Pokémon: Meowth lv. 23 (339 EXP, 1 SPE)
Total EXP: 339
Total Effort Points: 1 Speed
Reward: 460P
Lass Paige
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again until you come to a cluster of four trainers standing together. She is the topmost one.
Pokémon: Nidoran female lv. 23 (289 EXP, 1 HP), Nidorina lv. 23 (576 EXP, 2 HP)
Total EXP: 865
Total Effort Points: 3 HP
Reward: 368P
Biker Ricardo
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up, left again and then down. He is not the biker you see there, but the one cycling around a few tiles left of him.
Pokémon: Koffing lv. 22 (537 EXP, 1 DEF), Koffing lv. 22 (537 EXP, 1 DEF), Grimer lv. 23 (442 EXP, 1 HP)
Total EXP: 1516
Total Effort Points: 1 HP, 2 Defense
Reward: 460P
Fisherman Andrew
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. If you go down from where Route 12 joins with Route 11 (where Snorlax used to be), he is the third person you'll see on the way (first fisherman).
Pokémon: Magikarp lv. 24 (102 EXP, 1 SPE), Magikarp lv. 24 (102 EXP, 1 SPE)
Total EXP: 204
Total Effort Points: 2 Speed
Reward: 864P
Lass Andrea
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again until you come to a cluster of four trainers standing together. She is the third one from the top.
Pokémon: Meowth lv. 24 (354 EXP, 1 SPE), Meowth lv. 24 (354 EXP, 1 SPE), Meowth lv. 24 (354 EXP, 1 SPE)
Total EXP: 1062
Total Effort Points: 3 Speed
Reward: 384P
Fisherman Chip
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. He is the second trainer you encounter when you go from Lavender Town.
Pokémon: Tentacool lv. 24 (540 EXP, 1 SPD), Goldeen lv. 24 (570 EXP, 1 ATK)
Total EXP: 1110
Total Effort Points: 1 Attack, 1 Special Defense
Reward: 864P
Hiker Franklin
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; he is the leftmost trainer of the bunch you encounter in the little bush maze.
Pokémon: Machoke lv. 25 (781 EXP, 2 ATK), Graveler lv. 25 (717 EXP, 2 DEF)
Total EXP: 1498
Total Effort Points: 2 Attack, 2 Defense
Reward: 900P
Bird Keeper Perry
Location: Route 13, the "maze". He is situated right at the top of it somewhere in the middle, facing right and blocking one passage of the maze.
Pokémon: Spearow lv. 25 (310 EXP, 1 SPE), Pidgey lv. 25 (294 EXP, 1 SPE), Pidgey lv. 25 (294 EXP, 1 SPE), Spearow lv. 25 (310 EXP, 1 SPE), Spearow lv. 25 (310 EXP, 1 SPE)
Total EXP: 1518
Total Effort Points: 5 Speed
Reward: 600P
Biker Ernest
Location: Route 15, eighth trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Koffing lv. 25 (610 EXP, 1 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Weezing lv. 25 (925 EXP, 2 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Grimer lv. 25 (481 EXP, 1 HP)
Total EXP: 3236
Total Effort Points: 1 HP, 5 Defense
Reward: 500P
Biker William
Location: The lower part of Cycling Road (Route 17). Near the bottom of Cycling Road (before the slope ends), it narrows a little into two clean lanes on which there are no trainers. Just above where it narrows, William is cycling around below a "lake". On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Koffing lv. 25 (610 EXP, 1 DEF), Weezing lv. 25 (925 EXP, 2 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Weezing lv. 25 (925 EXP, 2 DEF)
Total EXP: 3680
Total Effort Points: 7 Defense
Reward: 500P
Super Nerd Leslie
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again until you come to a cluster of four trainers standing together. He is the second one from the top.
Pokémon: Koffing lv. 26 (634 EXP, 1 DEF)
Total EXP: 634
Total Effort Points: 1 Defense
Reward: 624P
Bird Keeper Mitch
Location: Route 14, the "maze". If you enter the maze from Route 14, go left as soon as you get inside the first fence and then up there, which is where Mitch is located.
Pokémon: Pidgey lv. 26 (306 EXP, 1 SPE), Spearow lv. 26 (322 EXP, 1 SPE), Pidgey lv. 26 (306 EXP, 1 SPE), Fearow lv. 26 (901 EXP, 1 SPE)
Total EXP: 1835
Total Effort Points: 4 Speed
Reward: 624P
Bird Keeper Edwin
Location: Route 15, second trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Pidgeotto lv. 26 (628 EXP, 2 SPE), Farfetch'd lv. 26 (523 EXP, 1 ATK), Doduo lv. 26 (534 EXP, 1 ATK), Pidgey lv. 26 (306 EXP, 1 SPE)
Total EXP: 1991
Total Effort Points: 2 Attack, 3 Speed
Reward: 624 EXP
Cue Ball Jamal
Location: Cycling Road (Route 17). Go down from Celadon and let yourself go down on the leftmost lane. Jamal is waiting by the fence on its left side, facing the road. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Mankey lv. 26 (411 EXP, 1 ATK), Mankey lv. 26 (411 EXP, 1 ATK), Machamp lv. 26 (1074 EXP, 3 ATK), Machop lv. 26 (489 EXP, 1 ATK)
Total EXP: 2385
Total Effort Points: 6 Attack
Reward: 624P
Fisherman Hank
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. He is the third trainer you encounter when you go from Lavender Town.
Pokémon: Goldeen lv. 27 (642 EXP, 1 ATK)
Total EXP: 642
Total Effort Points: 1 Attack
Reward: 972P
Beauty Lola
Location: Route 13, the "maze". If you enter the maze from Silence Bridge, the first trainers in the maze you'll see are two Beauties standing side by side; Lola is on the right.
Pokémon: Rattata lv. 27 (328 EXP, 1 SPE), Pikachu lv. 27 (474 EXP, 2 SPE), Rattata lv. 27 (328 EXP, 1 SPE)
Total EXP: 1130
Total Effort Points: 4 Speed
Reward: 1944P
Picnicker Gwen
Location: Route 13, the "maze". If you enter the maze from Silence Bridge, just walk left and she is the second Picnicker you see.
Pokémon: Pidgey lv. 27 (318 EXP, 1 SPE), Meowth lv. 27 (399 EXP, 1 SPE), Pidgey lv. 27 (318 EXP, 1 SPE), Pidgeotto lv. 27 (652 EXP, 2 SPE)
Total EXP: 1687
Total Effort Points: 5 Speed
Reward: 540P
Swimmer Male Douglas
Location: Sea Route 19, below the Fuchsia beach. He is the third trainer from the top when you Surf down.
Pokémon: Horsea lv. 27 (480 EXP, 1 SPA), Tentacool lv. 27 (607 EXP, 1 SPD), Tentacool lv. 27 (607 EXP, 1 SPD), Goldeen lv. 27 (642 EXP, 1 ATK)
Total EXP: 2336
Total Effort Points: 1 Attack, 1 Special Attack, 2 Special Defense
Reward: 108P
Swimmer Female Anya
Location: Sea Route 19, below the Fuchsia beach. If you Surf down from Fuchsia, you'll come to a cluster of four people floating around close to one another just as the route bends to the left; she is the girl on the left.
Pokémon: Poliwag lv. 27 (445 EXP, 1 SPE), Goldeen lv. 27 (642 EXP, 1 ATK), Seaking lv. 27 (982 EXP, 2 ATK), Goldeen lv. 27 (642 EXP, 1 ATK), Poliwag lv. 27 (445 EXP, 1 SPE)
Total EXP: 3156
Total Effort Points: 4 Attack, 2 Speed
Reward: 108P
Swimmer Male Axle
Location: Sea Route 19, below the Fuchsia beach. If you Surf down from Fuchsia, you'll come to a cluster of four people floating around close to one another just as the route bends to the left; he is the top one, the only guy in the group.
Pokémon: Tentacool lv. 27 (607 EXP, 1 SPD), Tentacool lv. 27 (607 EXP, 1 SPD), Staryu lv. 27 (612 EXP, 1 SPE), Horsea lv. 27 (480 EXP, 1 SPA), Tentacruel lv. 27 (1185 EXP, 2 SPD)
Total EXP: 3491
Total Effort Points: 1 Special Attack, 4 Special Defense, 1 Speed
Reward: 108P
Twins "First 2-on-2" Eli & Anne
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again. They're standing together just above the road.
Pokémon: Clefairy lv. 28 (408 EXP, 2 HP), Jigglypuff lv. 28 (456 EXP, 2 HP)
Total EXP: 864
Total Effort Points: 4 HP
Reward: 672P
Lass Janice
Location: Route 3, directly to the right after exiting Pewter City.
Pokémon: Pidgeotto lv. 28 (678 EXP, 2 SPE), Pidgeotto lv. 28 (678 EXP, 2 SPE)
Total EXP: 1356
Total Effort Points: 4 Speed
Reward: 448P
Lass Reli
Location: Route 24, Nugget Bridge. If you go up from Cerulean City, she's the fourth trainer on the bridge.
Pokémon: Pidgeotto lv. 28 (678 EXP, 2 SPE), Nidorina lv. 28 (702 EXP, 2 HP)
Total EXP: 1380
Total Effort Points: 2 HP, 2 Speed
Reward: 448P
Cue Ball Koji
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the rightmost one in the lower row.
Pokémon: Machop lv. 28 (528 EXP, 1 ATK), Mankey lv. 28 (444 EXP, 1 ATK), Machop lv. 28 (528 EXP, 1 ATK)
Total EXP: 1500
Total Effort Points: 3 Attack
Reward: 672P
Bird Keeper Carter
Location: Route 14, the "maze". If you enter the maze from Route 14, just go the quickest way upwards - Carter is in the top left corner of the maze.
Pokémon: Pidgey lv. 28 (330 EXP, 1 SPE), Doduo lv. 28 (576 EXP, 1 ATK), Pidgeotto lv. 28 (678 EXP, 2 SPE)
Total EXP: 1584
Total Effort Points: 1 Attack, 3 Speed
Reward: 672P
Picnicker Alma
Location: The Silence Bridge part of Route 13. If you go down from Route 12, she will be the first trainer you meet after entering route 13.
Pokémon: Goldeen lv. 28 (666 EXP, 1 ATK), Poliwag lv. 28 (462 EXP, 1 SPE), Horsea lv. 28 (498 EXP, 1 SPA)
Total EXP: 1626
Total Effort Points: 1 Attack, 1 Special Attack, 1 Speed
Reward: 560P
Picnicker Kindra
Location: Route 15, fourth trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Gloom lv. 28 (792 EXP, 2 SPA), Oddish lv. 28 (468 EXP, 1 SPA), Oddish lv. 28 (468 EXP, 1 SPA)
Total EXP: 1728
Total Effort Points: 4 Special Attack
Reward: 560P
Biker Isaac
Location: Roughly in the middle of Route 14. It is easiest to get to him by coming from Fuchsia, running right along Route 15 and turning up when you see a second road starting a little above yours. Near where there is a Cuttable tree between the big trees, there will be a group of Bikers, three static and one cycling up and down; Isaac is the top one of the static ones.
Pokémon: Grimer lv. 28 (540 EXP, 1 HP), Grimer lv. 28 (540 EXP, 1 HP), Koffing lv. 28 (684 EXP, 1 DEF)
Total EXP: 1764
Total Effort Points: 2 HP, 1 Defense
Reward: 560P
Biker Jared
Location: Route 13, the "maze". He is pretty easy to see; at one part where the pass splits in a T, he stands right in the middle on his bike and turns around. You can't miss him.
Pokémon: Koffing lv. 28 (684 EXP, 1 DEF), Koffing lv. 28 (684 EXP, 1 DEF), Koffing lv. 28 (684 EXP, 1 DEF)
Total EXP: 2052
Total Effort Points: 3 Defense
Reward: 560P
Biker Alex
Location: Route 15, seventh trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Koffing lv. 28 (684 EXP, 1 DEF), Grimer lv. 28 (540 EXP, 1 HP), Weezing lv. 28 (1038 EXP, 2 DEF)
Total EXP: 2262
Total Effort Points: 1 HP, 3 Defense
Reward: 560P
Biker Virgil
Location: The upper part of Cycling Road (Route 17). He is cycling up and down on the leftmost lane near Celadon City. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Weezing lv. 28 (1038 EXP, 2 DEF), Koffing lv. 28 (684 EXP, 1 DEF), Weezing lv. 28 (1038 EXP, 2 DEF)
Total EXP: 2760
Total Effort Points: 5 Defense
Reward: 560P
Super Nerd Glenn
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left and then up again. He is the scientisty guy standing where the road bends back left.
Pokémon: Muk lv. 28 (942 EXP, 1 HP, 1 ATK), Muk lv. 28 (942 EXP, 1 HP, 1 ATK), Muk lv. 28 (942 EXP, 1 HP, 1 ATK)
Total EXP: 2826
Total Effort Points: 3 HP, 3 Attack
Reward: 672P
Engineer Bernie
Location: Route 11. Walk down as soon as you enter the open area with the grass, road and trainers, and then walk right on the road until you come to a bald man in a white shirt. This is Bernie.
Pokémon: Magneton lv. 28 (966 EXP, 2 SPA), Magneton lv. 28 (966 EXP, 2 SPA), Magneton lv. 28 (966 EXP, 2 SPA)
Total EXP: 2898
Total Effort Points: 6 Special Attack
Reward: 1344P
Fisherman Ronald
Location: Route 21, below Pallet Town. If you Surf down the route, you will soon come to two sand islands with Fishermen standing on them; he is the one on the left island.
Pokémon: Seaking lv. 28 (1020 EXP, 2 ATK), Goldeen lv. 28 (666 EXP, 1 ATK), Seaking lv. 28 (1020 EXP, 2 ATK), Seaking lv. 28 (1020 EXP, 2 ATK)
Total EXP: 3726
Total Effort Points: 7 Attack
Reward: 1008P
Fisherman Elliot
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. He is the fourth trainer you encounter when you go from Lavender Town.
Pokémon: Poliwhirl lv. 28 (786 EXP, 2 SPE), Cloyster lv. 28 (1218 EXP, 2 DEF), Seaking lv. 28 (1020 EXP, 2 ATK), Seadra lv. 28 (930 EXP, 1 DEF, 1 SPA)
Total EXP: 3954
Total Effort Points: 2 Attack, 3 Defense, 1 Special Attack, 2 Speed
Reward: 1008P
Twins Kiri & Jan
Location: Route 14 near the bottom, easily reached just by going straight right from Fuchsia through Route 15. Since they're twins, they're easy to find.
Pokémon: Charmander lv. 29 (402 EXP, 1 SPE), Squirtle lv. 29 (408 EXP, 1 DEF)
Total EXP: 810
Total Effort Points: 1 Defense, 1 Speed
Reward: 696P
Gamer Darian
Location: Route 11. As soon as you get into the open area with the grass, road and trainers, go all the way up; then run rightwards (you'll have to go through a four-tile-wide patch of grass and then get back on the road) until you come to a dead end in the road where an old man is standing. Darian is the old man.
Pokémon: Growlithe lv. 29 (565 EXP, 1 ATK), Vulpix lv. 29 (391 EXP, 1 SPD)
Total EXP: 956
Total Effort Points: 1 Attack, 1 Special Defense
Reward: 2088P
Cue Ball Luke
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the middle one in the upper row.
Pokémon: Mankey lv. 29 (459 EXP, 1 ATK), Machop lv. 29 (546 EXP, 1 ATK)
Total EXP: 1005
Total Effort Points: 2 Attack
Reward: 696P
Bird Keeper Sebastian
Location: The Silence Bridge part of Route 13. If you go down from Route 12, he will be the second trainer you meet after entering route 13.
Pokémon: Pidgey lv. 29 (340 EXP, 1 SPE), Pidgeotto lv. 29 (702 EXP, 2 SPE)
Total EXP: 1042
Total Effort Points: 3 Speed
Reward: 696P
Camper Justin
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. If you go down from where Route 12 joins with Route 11 (where Snorlax used to be), you'll come across the Fishing Guru's house and a running Rocker; soon after that you'll see a trainer behind a Cuttable bush, and this is Justin.
Pokémon: Nidoran male lv. 29 (372 EXP, 1 ATK), Nidorino lv. 29 (732 EXP, 2 ATK)
Total EXP: 1104
Total Effort Points: 3 Attack
Reward: 580P
Biker Malik
Location: Roughly in the middle of Route 14. It is easiest to get to him by coming from Fuchsia, running right along Route 15 and turning up when you see a second road starting a little above yours. Near where there is a Cuttable tree between the big trees, there will be a group of Bikers, three static and one cycling up and down; Malik is the middle one of the static ones.
Pokémon: Koffing lv. 29 (708 EXP, 1 DEF), Grimer lv. 29 (558 EXP, 1 HP)
Total EXP: 1266
Total Effort Points: 1 HP, 1 Defense
Reward: 580P
Biker Lao
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the rightmost one in the upper row.
Pokémon: Grimer lv. 29 (558 EXP, 1 HP), Koffing lv. 29 (708 EXP, 1 DEF)
Total EXP: 1266
Total Effort Points: 1 HP, 1 Defense
Reward: 580P
Beauty Olivia
Location: Route 15, fifth trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Bulbasaur lv. 29 (397 EXP, 1 SPA), Ivysaur lv. 29 (876 EXP, 1 SPA, 1 SPD)
Total EXP: 1273
Total Effort Points: 2 Special Attack, 1 Special Defense
Reward: 2088P
Biker Nikolas
Location: The upper part of Cycling Road (Route 17). Go down from Celadon and let yourself go downon the rightmost lane once it starts after the grass patch; Nikolas should be cycling around in the middle of that lane. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Voltorb lv. 29 (639 EXP, 1 SPE), Voltorb lv. 29 (639 EXP, 1 SPE)
Total EXP: 1278
Total Effort Points: 2 Speed
Reward: 580P
Bird Keeper Wilton
Location: Route 18, between Cycling Road and Fuchsia City, in a little pocket of grass just below the gatehouse to Cycling Road. He is in the top left corner.
Pokémon: Spearow lv. 29 (360 EXP, 1 SPE), Fearow lv. 29 (1006 EXP, 1 SPE)
Total EXP: 1366
Total Effort Points: 2 Speed
Reward: 696P
Cue Ball Raul
Location: The upper part of Cycling Road (Route 17). He is cycling around under the grass patch near the top right part of the route. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Mankey lv. 29 (459 EXP, 1 ATK), Primeape lv. 29 (925 EXP, 2 ATK)
Total EXP: 1384
Total Effort Points: 3 Attack
Reward: 696P
Biker Gerald
Location: Roughly in the middle of Route 14. It is easiest to get to him by coming from Fuchsia, running right along Route 15 and turning up when you see a second road starting a little above yours. Near where there is a Cuttable tree between the big trees, there will be a group of Bikers, three static and one cycling up and down; Gerald is the bottommost one of the static ones.
Pokémon: Koffing lv. 29 (708 EXP, 1 DEF), Muk lv. 29 (975 EXP, 1 HP, 1 ATK)
Total EXP: 1683
Total Effort Points: 1 HP, 1 Attack, 1 Defense
Reward: 580P
Bird Keeper Beck
Location: Route 14, just outside the "maze". There are two Bird Keepers just outside it, but he is the one on the left.
Pokémon: Pidgeotto lv. 29 (702 EXP, 2 SPE), Fearow lv. 29 (1006 EXP, 1 SPE)
Total EXP: 1708
Total Effort Points: 3 Speed
Reward: 696P
Swimmer Male Reece
Location: Route 19, just below the Fuchsia City Pokémon Center. There are two Swimmers standing on the beach; he is the bottom right one.
Pokémon: Goldeen lv. 29 (688 EXP, 1 ATK), Horsea lv. 29 (514 EXP, 1 SPA), Staryu lv. 29 (658 EXP, 1 SPE)
Total EXP: 1860
Total Effort Points: 1 Attack, 1 Special Attack, 1 Speed
Reward: 116P
Swimmer Female Connie
Location: Sea Route 19, below the Fuchsia beach. If you Surf down from Fuchsia, you'll come to a cluster of four people floating around close to one another just as the route bends to the left; she is the bottom middle girl.
Pokémon: Staryu lv. 29 (658 EXP, 1 SPE), Staryu lv. 29 (658 EXP, 1 SPE), Staryu lv. 29 (658 EXP, 1 SPE)
Total EXP: 1974
Total Effort Points: 3 Speed
Reward: 116P
Picnicker Yazmin
Location: Route 15, first trainer you see after you come out of the gatehouse from Fuchsia City.
Pokémon: Bellsprout lv. 29 (522 EXP, 1 ATK), Oddish lv. 29 (484 EXP, 1 SPA), Tangela lv. 29 (1030 EXP, 1 DEF)
Total EXP: 2036
Total Effort Points: 1 Attack, 1 Defense, 1 Special Attack
Reward: 580P
Swimmer Male David
Location: Sea Route 19, below the Fuchsia beach. He is the second trainer from the top when you Surf down.
Pokémon: Goldeen lv. 29 (688 EXP, 1 ATK), Shellder lv. 29 (601 EXP, 1 DEF), Seaking lv. 29 (1056 EXP, 2 ATK)
Total EXP: 2345
Total Effort Points: 3 Attack, 1 Defense
Reward: 116P
Gamer "My Line Doesn't Rhyme Anymore" Rich
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down and then left. He is the old man facing downwards.
Pokémon: Growlithe lv. 30 (585 EXP, 1 ATK), Vulpix lv. 30 (405 EXP, 1 SPD)
Total EXP: 990
Total Effort Points: 1 Attack, 1 Special Defense
Reward: 2160P
Picnicker Valerie
Location: Route 13, the "maze". If you enter the maze from Silence Bridge, just walk straight left and she will be the first Picnicker you come across.
Pokémon: Poliwag lv. 30 (495 EXP, 1 SPE), Poliwag lv. 30 (495 EXP, 1 SPE)
Total EXP: 990
Total Effort Points: 2 Speed
Reward: 600P
Swimmer Male Richard
Location: Route 19, just below the Fuchsia City Pokémon Center. There are two Swimmers standing on the beach; he is the top left one.
Pokémon: Tentacool lv. 30 (675 EXP, 1 SPD), Shellder lv. 30 (622 EXP, 1 DEF)
Total EXP: 1297
Total Effort Points: 1 Defense, 1 Special Defense
Reward: 120P
Hiker Jeremy
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and below another one you will find Jeremy.
Pokémon: Machoke lv. 30 (937 EXP, 2 ATK), Onix lv. 28 (648 EXP, 1 DEF)
Total EXP: 1585
Total Effort Points: 2 Attack, 1 Defense
Reward: 1008P
Sis and Bro Lia & Luc
Location: Sea Route 19, below the Fuchsia beach. After Surfing down past four Swimmers, they are floating side-by-side a little to the left.
Pokémon: Goldeen lv. 30 (710 EXP, 1 ATK), Seaking lv. 30 (1092 EXP, 2 ATK)
Total EXP: 1802
Total Effort Points: 3 Attack
Reward: 240P
Picnicker Irene
Location: Technically Sea Route 20, but she is really swimming just by the entrance to the Seafoam Island accessible from Cinnabar (which is technically the one closer to Fuchsia). Just Surf from Cinnabar, get onto the island and she is standing just by the entrance.
Pokémon: Tentacool lv. 30 (675 EXP, 1 SPD), Horsea lv. 30 (532 EXP, 1 SPA), Seel lv. 30 (642 EXP, 1 SPD)
Total EXP: 1849
Total Effort Points: 1 Special Attack, 2 Special Defense
Reward: 600P
Biker Jaren
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up, left again and then down. You should see him cycling around there - he is the first of two Bikers on that road.
Pokémon: Muk lv. 28 (942 EXP, 1 HP, 1 ATK), Muk lv. 30 (1008 EXP, 1 HP, 1 ATK)
Total EXP: 1950
Total Effort Points: 2 HP, 2 Attack
Reward: 600P
Swimmer Female Shirley
Location: Sea Route 20, between Fuchsia and Seafoam Islands. She is still but turning around in the vertical middle of the route, but the best way to describe her location is that she is the trainer closest to Seafoam.
Pokémon: Seadra lv. 30 (996 EXP, 1 DEF, 1 SPA), Horsea lv. 30 (532 EXP, 1 SPA), Seadra lv. 30 (996 EXP, 1 DEF, 1 SPA)
Total EXP: 2524
Total Effort Points: 2 Defense, 3 Special Attack
Reward: 120P
Swimmer Female Nora
Location: Route 20, between Cinnabar Island and Seafoam Islands. She is floating near the top of the route pretty close to Seafoam.
Pokémon: Shellder lv. 30 (622 EXP, 1 DEF), Shellder lv. 30 (622 EXP, 1 DEF), Cloyster lv. 30 (1305 EXP, 2 DEF)
Total EXP: 2549
Total Effort Points: 4 Defense
Reward: 120P
Bird Keeper Roger
Location: Route 20, between Cinnabar Island and Seafoam Islands. He is on a sand island near Seafoam.
Pokémon: Fearow lv. 30 (1041 EXP, 1 SPE), Fearow lv. 30 (1041 EXP, 1 SPE), Pidgeotto lv. 30 (726 EXP, 2 SPE)
Total EXP: 2808
Total Effort Points: 4 Speed
Reward: 720P
Level 31-40
Hiker Trent
Location: Route 10 after Rock Tunnel. From Lavender Town, go upwards through a small gap in a ledge and then go left. He will be standing there facing left.
Pokémon: Onix lv. 31 (717 EXP, 1 DEF), Graveler lv. 31 (889 EXP, 2 DEF)
Total EXP: 1606
Total Effort Points: 3 Defense
Reward: 1116P
Lass Crissy
Location: Route 4. Surf down from Route 24 (where you would go if you were going to Cerulean Cave), but instead of entering the cave when you reach land, keep going leftward. She is standing there facing right. She is one of the best hidden trainers in the game; you can go through the entire game without ever noticing that she exists.
Pokémon: Paras lv. 31 (464 EXP, 1 ATK), Paras lv. 31 (464 EXP, 1 ATK), Parasect lv. 31 (848 EXP, 2 ATK, 1 DEF)
Total EXP: 1776
Total Effort Points: 4 Attack, 1 Defense
Reward: 496P
Swimmer Male Barry
Location: Sea Route 20, between Fuchsia and Seafoam Islands. He is swimming around near the top of the route.
Pokémon: Shellder lv. 31 (643 EXP, 1 DEF), Cloyster lv. 31 (1348 EXP, 2 DEF)
Total EXP: 1991
Total Effort Points: 3 Defense
Reward: 124P
Fisherman Claude
Location: Route 21, below Pallet Town. On your way down the route, you will see plenty of Fishermen on small sand islands; he is the third such Fisherman you'll encounter if you go down from Pallet Town.
Pokémon: Shellder lv. 31 (644 EXP, 1 DEF), Cloyster lv. 31 (1348 EXP, 2 DEF)
Total EXP: 1992
Total Effort Points: 3 Defense
Reward: 1116P
Swimmer Male Roland
Location: Route 21, above Cinnabar Island. If you Surf up from Cinnabar, he is the second trainer you'll find.
Pokémon: Poliwhirl lv. 32 (897 EXP, 2 SPE), Tentacool lv. 32 (720 EXP, 1 SPD), Seadra lv. 32 (1062 EXP, 1 DEF, 1 SPA)
Total EXP: 2679
Total Effort Points: 1 Defense, 1 Special Attack, 1 Special Defense, 2 Speed
Reward: 128P
Picnicker Celia
Location: Route 15 above the ledge. You need to go right along the length of the route to get to a Cuttable tree above you, Cut it and then go left almost all the way back to find her.
Pokémon: Clefairy lv. 33 (480 EXP, 2 HP)
Total EXP: 480
Total Effort Points: 2 HP
Reward: 660P
Bird Keeper Donald
Location: Roughly in the middle of Route 14. It is easiest to get to him by coming from Fuchsia, running right along Route 15 and turning up with that road. Near where there is a Cuttable tree between the big trees and some Bikers on the other side, Donald will be walking around on the right side of the road.
Pokémon: Farfetch'd lv. 33 (664 EXP, 1 ATK)
Total EXP: 664
Total Effort Points: 1 Attack
Reward: 792P
Cue Ball Zeek
Location: The upper part of Cycling Road (Route 17), the rightmost lane (once it starts after the grass patch in the upper part). He stands still by the fence, facing left. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Machoke lv. 33 (1032 EXP, 2 ATK)
Total EXP: 1032
Total Effort Points: 2 Attack
Reward: 792P
Biker Billy
Location: The upper part of Cycling Road (Route 17). He is a bit down the road from Celadon, standing still but turning around between the leftmost and middle lanes. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Muk lv. 33 (1110 EXP, 1 HP, 1 ATK)
Total EXP: 1110
Total Effort Points: 1 HP, 1 Attack
Reward: 660P
Biker Hideo
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the middle one in the bottom row.
Pokémon: Weezing lv. 33 (1222 EXP, 2 DEF)
Total EXP: 1222
Total Effort Points: 2 Defense
Reward: 660P
Swimmer Male Jerome
Location: Route 21, above Cinnabar Island. If you Surf up from Cinnabar, he is the first trainer you'll find.
Pokémon: Staryu lv. 33 (748 EXP, 1 SPE), Wartortle lv. 33 (1011 EXP, 1 DEF, 1 SPD)
Total EXP: 1759
Total Effort Points: 1 Defense, 1 Special Defense, 1 Speed
Reward: 132P
Fisherman Nolan
Location: Route 21, below Pallet Town. On your way down the route, you will see plenty of Fishermen on small sand islands; he is the fourth such Fisherman you'll encounter if you go down from Pallet Town.
Pokémon: Seaking lv. 33 (1201 EXP, 2 ATK), Goldeen lv. 33 (784 EXP, 1 ATK)
Total EXP: 1985
Total Effort Points: 3 Attack
Reward: 1188P
Rocker Luca
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. If you go down from where Route 12 joins with Route 11 (where Snorlax used to be), you'll come across the Fishing Guru's house; Luca is running around near it.
Pokémon: Electrode lv. 33 (1060 EXP, 2 SPE), Electrode lv. 33 (1060 EXP, 2 SPE)
Total EXP: 2120
Total Effort Points: 4 Speed
Reward: 792P
Swimmer Male Spencer
Location: Route 21, below Pallet Town. He is swimming around to the left of the first empty sand island you see when you swim down the route (well, one with no trainers on it, at least; it might have had an item or something but then I already picked it up).
Pokémon: Seadra lv. 33 (1095 EXP, 1 DEF, 1 SPA), Tentacruel lv. 33 (1449 EXP, 2 SPD)
Total EXP: 2544
Total Effort Points: 1 Defense, 1 Special Attack, 2 Special Defense
Reward: 132P
Bird Keeper Ramiro
Location: Route 18, between Cycling Road and Fuchsia City, in a little pocket of grass just below the gatehouse to Cycling Road. He is the one standing in the actual grass near the bottom left.
Pokémon: Dodrio lv. 34 (1150 EXP, 2 ATK)
Total EXP: 1150
Total Effort Points: 2 Attack
Reward: 816P
Tuber Alexis
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path until you come down to the shore with the bridge itself on the left. She is running around on the beach.
Pokémon: Staryu lv. 34 (771 EXP, 1 SPE), Staryu lv. 34 (771 EXP, 1 SPE), Krabby lv. 34 (837 EXP, 1 ATK), Krabby lv. 34 (837 EXP, 1 ATK)
Total EXP: 3216
Total Effort Points: 2 Attack, 2 Speed
Reward: 136P
Swimmer Male Dean
Location: Route 20, between Cinnabar Island and Seafoam Islands. He is swimming around below an empty sand island and is the third trainer you see on your way right from Cinnabar.
Pokémon: Staryu lv. 35 (795 EXP, 1 SPE)
Total EXP: 795
Total Effort Points: 1 Speed
Reward: 140P
Swimmer Female Tiffany
Location: Technically Sea Route 20, but she is really swimming just by the entrance to the Seafoam Island accessible from Fuchsia (which is technically the one closer to Cinnabar). Just Surf from Fuchsia, get on the land when you get to the islands, and then go left to the cave entrance; she's swimming in the water just to the left.
Pokémon: Seaking lv. 35 (1275 EXP, 2 ATK)
Total EXP: 1275
Total Effort Points: 2 Attack
Reward: 140P
Picnicker Claire
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass. She is just standing there.
Pokémon: Meowth lv. 35 (517 EXP, 1 SPE), Meowth lv. 35 (517 EXP, 1 SPE), Pikachu lv. 35 (615 EXP, 2 SPE), Clefairy lv. 35 (510 EXP, 2 HP)
Total EXP: 2159
Total Effort Points: 2 HP, 4 Speed
Reward: 700P
Fisherman Tommy
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach; go up that entire island (keep to the left) and then enter the water again. Surf upwards until you come to a little sand island on the right that has a Fisherman on it, right below Mt. Ember. That is Tommy.
Pokémon: Goldeen lv. 33 (784 EXP, 1 ATK), Goldeen lv. 33 (784 EXP, 1 ATK), Seaking lv. 35 (1275 EXP, 2 ATK), Seaking lv. 35 (1275 EXP, 2 ATK), Seaking lv. 35 (1275 EXP, 2 ATK)
Total EXP: 5393
Total Effort Points: 8 Attack
Reward: 1260P
Aroma Lady Violet
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path: up stairs, down, left, and up another set of stairs. If you have a Pokémon with Cut, then Cut the tree to the left; otherwise, just go up the stairs on the right, past the Twins, Left through the grass, down the stairs and then down the stairs to the right. She's waiting there, facing left.
Pokémon: Bulbasaur lv. 36 (493 EXP, 1 SPA), Ivysaur lv. 36 (1087 EXP, 1 SPA, 1 SPD), Ivysaur lv. 36 (1087 EXP, 1 SPA, 1 SPD)
Total EXP: 2667
Total Effort Points: 3 Special Attack, 2 Special Defense
Reward: 1008P
Swimmer Female Amara
Location: Treasure Beach, or well, technically on the way to Treasure Beach. From One Island, Surf out from the pier and then go down. You'll see her on the way.
Pokémon: Seel lv. 36 (771 EXP, 1 SPD), Seel lv. 36 (771 EXP, 1 SPD), Dewgong lv. 36 (1357 EXP, 2 SPD)
Total EXP: 2899
Total Effort Points: 4 Special Defense
Reward: 144P
Camper Bryce
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass. You will go past a Picnicker and then up for a little while; he is waiting close to an open staircase that takes you up onto the elevated area on the right.
Pokémon: Nidorino lv. 36 (909 EXP, 2 ATK), Sandslash lv. 36 (1257 EXP, 2 DEF), Raticate lv. 36 (894 EXP, 2 SPE)
Total EXP: 3060
Total Effort Points: 2 Attack, 2 Defense, 2 Speed
Reward: 720P
Aroma Lady Nikki
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path all the way over the bridge itself. On the beach there, there is an Aroma Lady and a Tuber; she is, obviously, the Aroma Lady.
Pokémon: Bellsprout lv. 37 (666 EXP, 1 ATK), Weepinbell lv. 37 (1197 EXP, 2 ATK)
Total EXP: 1863
Total Effort Points: 3 Attack
Reward: 1036P
Swimmer Female Maria
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach; go up that entire island (keep to the left) and then enter the water again. She is swimming around a short distance above this, above a male Swimmer.
Pokémon: Seadra lv. 37 (1228 EXP, 1 DEF, 1 SPA), Seadra lv. 37 (1228 EXP, 1 DEF, 1 SPA)
Total EXP: 2456
Total Effort Points: 2 Defense, 2 Special Attack
Reward: 148P
Swimmer Female Abigail
Location: Ember Path near One Island. If you swim right from One Island, she is just there on a little sand island.
Pokémon: Psyduck lv. 35 (600 EXP, 1 SPA), Psyduck lv. 36 (616 EXP, 1 SPA), Golduck lv. 37 (1378 EXP, 2 SPA)
Total EXP: 2594
Total Effort Points: 4 Special Attack
Reward: 148P
Swimmer Female "Pokémon Is So Pervy When It Wants to Be" Tisha
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path all the way over to the bridge itself. From there, Surf upwards; she is hiding near the chain of rocks at the top. After beating her, be sure to talk to her to find out what the caption is about. :P
Pokémon: Kingler lv. 38 (1677 EXP, 2 ATK)
Total EXP: 1677
Total Effort Points: 2 Attack
Reward: 152P
Swimmer Male Garrett
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass and all the way past the elevated area on the right. Above that, there is a small beach; Garrett is waiting at the right shore.
Pokémon: Shellder lv. 35 (727 EXP, 1 DEF), Cloyster lv. 35 (1522 EXP, 2 DEF), Wartortle lv. 38 (1164 EXP, 1 DEF, 1 SPD)
Total EXP: 3413
Total Effort Points: 4 Defense, 1 Special Defense
Reward: 152P
Level 41-50
Fisherman "Why the Hell Haven't You Evolved Those Already" Wade
Location: Route 21, below Pallet Town. If you Surf down the route, you will soon come to two sand islands with Fishermen standing on them; he is the one on the right island.
Pokémon: Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE)
Total EXP: 1206
Total Effort Points: 6 Speed
Reward: 3384P
Youngster Yasu
Location: Route 11; he is the guy running around in front of the east exit of the route.
Pokémon: Raticate lv. 47 (1167 EXP, 2 SPE), Raticate lv. 47 (1167 EXP, 2 SPE), Raticate lv. 47 (1167 EXP, 2 SPE)
Total EXP: 3501
Total Effort Points: 6 Speed
Reward: 752P
Tuber Amira
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path all the way over the bridge itself. On the beach there, there is an Aroma Lady and a Tuber; she is, obviously, the Tuber.
Pokémon: Poliwhirl lv. 47 (1318 EXP, 2 SPE), Poliwhirl lv. 47 (1318 EXP, 2 SPE), Poliwhirl lv. 47 (1318 EXP, 2 SPE)
Total EXP: 3954
Total Effort Points: 6 Speed
Reward: 188P
Biker Lukas
Location: Roughly in the middle of Route 14. It is easiest to get to him by coming from Fuchsia, running right along Route 15 and turning up when you see a second road starting a little above yours. Near where there is a Cuttable tree between the big trees, there will be a group of Bikers, three static and one cycling up and down; Lukas is the moving one.
Pokémon: Koffing lv. 47 (1147 EXP, 1 DEF), Koffing lv. 47 (1147 EXP, 1 DEF), Muk lv. 47 (1581 EXP, 1 HP, 1 ATK), Weezing lv. 47 (1741 EXP, 2 DEF)
Total EXP: 5616
Total Effort Points: 1 HP, 1 Attack, 4 Defense
Reward: 940P
Bird Keeper Jacob
Location: Route 18, between Cycling Road and Fuchsia City, in a little pocket of grass just below the gatehouse to Cycling Road. He is by the right fence.
Pokémon: Fearow lv. 47 (1630 EXP, 1 SPE), Fearow lv. 47 (1630 EXP, 1 SPE), Fearow lv. 47 (1630 EXP, 1 SPE), Fearow lv. 47 (1630 EXP, 1 SPE)
Total EXP: 6520
Total Effort Points: 4 Speed
Reward: 1128P
Bird Keeper Robert
Location: Route 13, the "maze". If you enter the maze from Silence Bridge, just go left past the two Picnickers and eventually you'll be forced to turn down to where he is waiting, facing upwards.
Pokémon: Pidgeot lv. 47 (1731 EXP, 3 SPE), Pidgeot lv. 47 (1731 EXP, 3 SPE), Fearow lv. 47 (1630 EXP, 1 SPE), Fearow lv. 47 (1630 EXP, 1 SPE)
Total EXP: 6722
Total Effort Points: 8 Speed
Reward: 1128P
Youngster "I Like Shorts!" Ben
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. He is the trainer just to the right and above the gap facing downwards.
Pokémon: Raticate lv. 48 (1190 EXP, 2 SPE), Arbok lv. 48 (1512 EXP, 2 ATK)
Total EXP: 2702
Total Effort Points: 2 Attack, 2 Speed
Reward: 768P
Youngster Chad
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right through the little bush maze. He is running up and down in the flower field near Bill's house.
Pokémon: Arbok lv. 48 (1512 EXP, 2 ATK), Sandslash lv. 48 (1675 EXP, 2 DEF)
Total EXP: 3187
Total Effort Points: 2 Attack, 2 Defense
Reward: 768P
Ruin Maniac Benjamin
Location: Tanoby Ruins, just outside the Monean Chamber (rightmost one, on a kind of mountain).
Pokémon: Geodude lv. 48 (883 EXP, 1 DEF), Graveler lv. 48 (1377 EXP, 2 DEF), Graveler lv. 48 (1377 EXP, 2 DEF)
Total EXP: 3637
Total Effort Points: 5 Defense
Reward: 2304P
Ruin Maniac Stanly
Location: Ruin Valley, Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left; go up there and follow the path down and left into the valley. Once there, take the upper path left through the tall grass around the mountain in the middle. After getting past it, you'll be forced to go down; then you'll come to a set of stairs on your right just as the path below you forks in two. Take the right path down and then right; you'll come to a flight of stairs, and above them there is a patch of grass and a Pokémaniac walking around. Head up there, turn right with the road and then go up the stairs at the end. There are two fat men who look like Hikers standing there; in fact they are Ruin Maniacs and Stanly is the upper one.
Pokémon: Graveler lv. 48 (1377 EXP, 2 DEF), Graveler lv. 48 (1377 EXP, 2 DEF), Onix lv. 48 (1110 EXP, 1 DEF)
Total EXP: 3864
Total Effort Points: 5 Defense
Reward: 2304P
Swimmer Male Toby
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island. In the sea right of that island, Toby is waiting.
Pokémon: Poliwhirl lv. 48 (1347 EXP, 2 SPE), Tentacool lv. 48 (1080 EXP, 1 SPD), Tentacruel lv. 48 (2107 EXP, 2 SPD)
Total EXP: 4534
Total Effort Points: 3 Special Defense, 2 Speed
Reward: 192P
Bird Keeper Chester
Location: Route 15, third trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Dodrio lv. 48 (1624 EXP, 2 ATK), Dodrio lv. 48 (1624 EXP, 2 ATK), Dodrio lv. 48 (1624 EXP, 2 ATK)
Total EXP: 4872
Total Effort Points: 6 Attack
Reward: 1152P
Juggler Edward
Location: Water Path on Six Island. Go right from the town and he will be on the beach right there.
Pokémon: Voltorb lv. 46 (1014 EXP, 1 SPE), Voltorb lv. 46 (1014 EXP, 1 SPE), Electrode lv. 47 (1510 EXP, 2 SPE), Mr. Mime lv. 48 (1398 EXP, 2 SPD)
Total EXP: 4936
Total Effort Points: 2 Special Defense, 4 Speed
Reward: 1920P
Bird Keeper Marlon
Location: Route 14, just outside the "maze". There are two Bird Keepers just outside it, but he is the one on the right.
Pokémon: Fearow lv. 48 (1665 EXP, 1 SPE), Dodrio lv. 48 (1624 EXP, 2 ATK), Fearow lv. 48 (1665 EXP, 1 SPE)
Total EXP: 4954
Total Effort Points: 2 Attack, 2 Speed
Reward: 1152P
Biker Ruben
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the leftmost one in the upper row.
Pokémon: Weezing lv. 48 (1779 EXP, 2 DEF), Weezing lv. 48 (1779 EXP, 2 DEF), Weezing lv. 48 (1779 EXP, 2 DEF)
Total EXP: 5337
Total Effort Points: 6 Defense
Reward: 960P
Lass Megan
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again until you come to a cluster of four trainers standing together. She is the bottom one.
Pokémon: Pidgeot lv. 46 (1695 EXP, 3 SPE), Raticate lv. 47 (1167 EXP, 2 SPE), Nidorino lv. 47 (1188 EXP, 2 ATK), Persian lv. 47 (1489 EXP, 2 SPE), Raichu lv. 48 (1254 EXP, 3 SPE)
Total EXP: 6793
Total Effort Points: 2 Attack, 10 Speed
Reward: 768P
Twins Joy & Meg
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path: up stairs, down, left, up another set of stairs and finally up the stairs on the right. They're standing there side by side.
Pokémon: Clefairy lv. 49 (714 EXP, 2 HP), Clefairy lv. 49 (714 EXP, 2 HP)
Total EXP: 1428
Total Effort Points: 4 HP
Reward: 1176P
Fisherman Tylor
Location: On the way to Outcast Island near Six Island. First go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. In the top left corner of the island, you can enter Pattern Bush; go through it to the other side (the exit is in the bottom left corner). Then Surf out to the left until you come to an island; there you should turn upwards. You'll go past a couple of trainers on the way. When you come to the actual island (basically just a large patch of sand with a mountain occupying most of it), Surf along the right coast. At the very top of the island, in a tiny pocket of sand, you'll find Tylor facing upwards.
Pokémon: Qwilfish lv. 49 (1050 EXP, 1 ATK), Qwilfish lv. 49 (1050 EXP, 1 ATK)
Total EXP: 2100
Total Effort Points: 2 Attack
Reward: 1764P
Beauty Sheila
Location: Route 13, the "maze". If you enter the maze from Silence Bridge, the first trainers in the maze you'll see are two Beauties standing side by side; Lola is on the left.
Pokémon: Clefairy lv. 49 (714 EXP, 2 HP), Persian lv. 49 (1554 EXP, 2 SPE)
Total EXP: 2268
Total Effort Points: 2 HP, 2 Speed
Reward: 3528P
Lady Gillian
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island. She is standing in front of the little flower patch next to the house, facing down.
Pokémon: Mareep lv. 47 (594 EXP, 1 SPA), Mareep lv. 48 (606 EXP, 1 SPA), Flaaffy lv. 49 (1228 EXP, 2 SPA)
Total EXP: 2428
Total Effort Points: 4 Special Attack
Reward: 9800P
Picnicker Kelsey
Location: Route 25. Go up Nugget Bridge from Cerulean City and then go right; she is near the bottom when you've gotten about halfway through, a few tiles below the famous Slowpoke Mew Youngster Dan.
Pokémon: Nidorino lv. 49 (1239 EXP, 2 ATK), Nidorina lv. 49 (1228 EXP, 2 HP)
Total EXP: 2467
Total Effort Points: 2 HP, 2 Attack
Reward: 980P
Swimmer Female Denise
Location: Water Path near Six Island. Go right from the town and Surf out from the shore. Then Surf upwards along the path that zigzags between those rock chains, and she is the first trainer you'll encounter on the way.
Pokémon: Chinchou lv. 49 (945 EXP, 1 HP), Lanturn lv. 49 (1638 EXP, 2 HP)
Total EXP: 2583
Total Effort Points: 3 HP
Reward: 196P
Beauty Grace
Location: Route 15, sixth trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Pidgeot lv. 49 (1806 EXP, 3 SPE), Wigglytuff lv. 49 (1144 EXP, 3 HP)
Total EXP: 2950
Total Effort Points: 3 HP, 3 Speed
Reward: 3528P
Cue Ball Camron
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the leftmost one in the lower row.
Pokémon: Primeape lv. 49 (1564 EXP, 2 ATK), Machoke lv. 49 (1533 EXP, 2 ATK)
Total EXP: 3097
Total Effort Points: 4 Attack
Reward: 1176P
Gentleman Clifford
Location: Tanoby Ruins, just outside the Weepth Chamber (fifth from the left). I trust you can tell which of the two trainers there is the Gentleman.
Pokémon: Marowak lv. 49 (1302 EXP, 2 DEF), Golduck lv. 49 (1827 EXP, 2 SPA)
Total EXP: 3129
Total Effort Points: 2 Defense, 2 Special Attack
Reward: 3528P
Swimmer Female Melissa
Location: Route 20, between Cinnabar Island and Seafoam Islands. She is the first trainer you encounter when you Surf right from Cinnabar.
Pokémon: Poliwhirl lv. 49 (1375 EXP, 2 SPE), Seaking lv. 49 (1785 EXP, 2 ATK)
Total EXP: 3160
Total Effort Points: 2 Attack, 2 Speed
Reward: 196P
Swimmer Male Tony
Location: Sea Route 19, just below the Fuchsia beach. He is the first Swimmer you'll encounter swimming in the sea there.
Pokémon: Seadra lv. 49 (1627 EXP, 1 DEF, 1 SPA), Seadra lv. 49 (1627 EXP, 1 DEF, 1 SPA)
Total EXP: 3254
Total Effort Points: 2 Defense, 2 Special Attack
Reward: 196P
Swimmer Male Matthew
Location: Sea Route 19, below the Fuchsia beach. He is the fourth trainer from the top when you Surf down.
Pokémon: Poliwhirl lv. 49 (1375 EXP, 2 SPE), Poliwrath lv. 49 (1942 EXP, 3 DEF)
Total EXP: 3317
Total Effort Points: 3 Defense, 2 Speed
Reward: 196P
Bird Keeper Benny
Location: Route 14 near the bottom, easily reached just by going straight right from Fuchsia through Route 15. He's walking around on the right side of the road just above where it bends west.
Pokémon: Fearow lv. 49 (1701 EXP, 1 SPE), Fearow lv. 49 (1701 EXP, 1 SPE)
Total EXP: 3402
Total Effort Points: 2 Speed
Reward: 1176P
Biker Jaxon
Location: Cycling Road (Route 17), the leftmost lane. When you go down that lane, you'll meet two trainers who are cycling up and down in the middle of the lane; he is the second one of them. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Weezing lv. 49 (1816 EXP, 2 DEF), Muk lv. 49 (1648 EXP, 1 HP, 1 ATK)
Total EXP: 3464
Total Effort Points: 1 HP, 1 Attack, 2 Defense
Reward: 980P
Cue Ball Isaiah
Location: The upper part of Cycling Road (Route 17). He is cycling up and down on the middle lane near Celadon City, close by the Cycling Road patch of grass (note that the rightmost lane doesn't start until below that, so at this point it is the rightmost lane actually there). On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Machoke lv. 49 (1533 EXP, 2 ATK), Machamp lv. 49 (2026 EXP, 3 ATK)
Total EXP: 3559
Total Effort Points: 5 Attack
Reward: 1176P
Swimmer Female Alice
Location: Sea Route 19, below the Fuchsia beach. If you Surf down from Fuchsia, you'll come to a cluster of four people floating around close to one another just as the route bends to the left; she is the girl on the right.
Pokémon: Seaking lv. 49 (1785 EXP, 2 ATK), Seaking lv. 49 (1785 EXP, 2 ATK)
Total EXP: 3570
Total Effort Points: 4 Attack
Reward: 196P
Cue Ball Corey
Location: Cycling Road (Route 17), the rightmost lane (once it starts after the grass patch in the upper part). When you go down that lane, you'll meet two trainers who are cycling up and down in the middle of the lane; he is the second one of them. On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Primeape lv. 49 (1564 EXP, 2 ATK), Machamp lv. 49 (2026 EXP, 3 ATK)
Total EXP: 3590
Total Effort Points: 5 Attack
Reward: 1176P
Swimmer Male Mymo
Location: On the way to Outcast Island near Six Island. First go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. In the top left corner of the island, you can enter Pattern Bush; go through it to the other side (the exit is in the bottom left corner). Then Surf out to the left until you come to an island; there you should turn upwards. You'll go past a couple of trainers, but then, close to the actual island, you'll find him floating in the water.
Pokémon: Kingler lv. 49 (2163 EXP, 2 ATK), Wartortle lv. 49 (1501 EXP, 1 DEF, 1 SPD)
Total EXP: 3664
Total Effort Points: 2 Attack, 1 Defense, 1 Special Defense
Reward: 196P
Painter Celina
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island. She is standing near the bottom of the island, facing upwards.
Pokémon: Smeargle lv. 50 (1135 EXP, 1 SPE)
Total EXP: 1135
Total Effort Points: 1 Speed
Reward: 800P
Painter Daisy
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island. She is standing to the right of the entrance to the house.
Pokémon: Smeargle lv. 50 (1135 EXP, 1 SPE)
Total EXP: 1135
Total Effort Points: 1 Speed
Reward: 800P
Painter Edna
Location: Tanoby Ruins, just outside the Weepth Chamber (fifth from the left). I trust you can tell which of the two trainers there is the Painter.
Pokémon: Smeargle lv. 50 (1135 EXP, 1 SPE)
Total EXP: 1135
Total Effort Points: 1 Speed
Reward: 800P
Ruin Maniac Brandon
Location: Tanoby Ruins, just outside the Scufib Chamber (third from the left).
Pokémon: Onix lv. 50 (1156 EXP, 1 DEF)
Total EXP: 1156
Total Effort Points: 1 Defense
Reward: 2400P
Hiker Daryl
Location: Ruin Valley, Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left; go up there and follow the path down and left into the valley. Once there, take the upper path left through the tall grass around the mountain in the middle. After getting past it, you'll be forced to go down; then you'll come to a set of stairs on your right. Go up two flights of stairs there, and Daryl is waiting there to the right, facing down.
Pokémon: Sudowoodo lv. 50 (1446 EXP, 2 DEF)
Total EXP: 1446
Total Effort Points: 2 Defense
Reward: 1800P
Twins Miu & Mia
Location: Water Path near Six Island. Go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. They're standing together to the left in front of a couple of bushes.
Pokémon: Pikachu lv. 50 (877 EXP, 2 SPE), Pikachu lv. 50 (877 EXP, 2 SPE)
Total EXP: 1754
Total Effort Points: 4 Speed
Reward: 1200P
Ruin Maniac Foster
Location: Ruin Valley, Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left; go up there and follow the path down and left into the valley. Once there, take the upper path left through the tall grass around the mountain in the middle. After getting past it, you'll be forced to go down; then you'll come to a set of stairs on your right just as the path below you forks in two. Take the right path down and then right; you'll come to a flight of stairs, and above them there is a patch of grass and a Pokémaniac walking around. Head up there, turn right with the road and then go up the stairs at the end. There are two fat men who look like Hikers standing there; in fact they are Ruin Maniacs and Foster is the lower one.
Pokémon: Golem lv. 50 (1896 EXP, 3 DEF)
Total EXP: 1896
Total Effort Points: 3 Defense
Reward: 2400P
Lady "Holy Cow She Has Money" Jacki
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island, and she is standing on the left shore. The money you get for beating her is the most of any trainer in the game.
Pokémon: Hoppip lv. 48 (760 EXP, 1 SPD), Skiploom lv. 50 (1456 EXP, 2 SPE)
Total EXP: 2216
Total Effort Points: 1 Special Defense, 2 Speed
Reward: 10000P
Swimmer Male Jack
Location: Route 21, between Pallet Town and Cinnabar Island. He is swimming around to the right of the second empty sand island you see when you swim either up or down the route (well, one with no trainers on it, at least; it might have had an item or something but then I already picked it up).
Pokémon: Starmie lv. 50 (2217 EXP, 2 SPE)
Total EXP: 2217
Total Effort Points: 2 Speed
Reward: 200P
Swimmer Male Finn
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach; go up that entire island (keep to the left) and then enter the water again. He is swimming around a short distance above the shore.
Pokémon: Starmie lv. 50 (2217 EXP, 2 SPE)
Total EXP: 2217
Total Effort Points: 2 Speed
Reward: 200P
Young Couple Eve & Jon
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, down into the grass, and then left. Go up the stairs there and then go down the path on the elevated area. They'll be romantically talking on their little private shore.
Pokémon: Golduck lv. 50 (1862 EXP, 2 SPA), Psyduck lv. 50 (854 EXP, 1 SPA)
Total EXP: 2716
Total Effort Points: 3 Special Attack
Reward: 2800P
Sis and Bro Ava & Geb
Location: On the way to Outcast Island near Six Island. First go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. In the top left corner of the island, you can enter Pattern Bush; go through it to the other side (the exit is in the bottom left corner). Then Surf out to the left until you come to an island; there you should turn upwards. Soon enough you'll find the two of them facing upwards in the middle of your path.
Pokémon: Poliwhirl lv. 50 (1400 EXP, 2 SPE), Starmie lv. 50 (2216 EXP, 2 SPE)
Total EXP: 3616
Total Effort Points: 4 Speed
Reward: 400P
Aroma Lady Miah
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge; she'll be in a flower patch on the right just as you've crossed the bridge.
Pokémon: Bellossom lv. 50 (1971 EXP, 3 SPD), Bellossom lv. 50 (1971 EXP, 3 SPD)
Total EXP: 3942
Total Effort Points: 6 Special Defense
Reward: 1400P
Picnicker Isabelle
Location: Route 6. If you exit Vermilion City at the north exit, she will be the upper one of two trainers in the grass close to the beginning of the route.
Pokémon: Pidgeotto lv. 47 (1137 EXP, 2 SPE), Pidgeotto lv. 47 (1137 EXP, 2 SPE), Pidgeot lv. 50 (1842 EXP, 3 SPE)
Total EXP: 4116
Total Effort Points: 7 Speed
Reward: 1000P
Level 51-60
Juggler Mason
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and he will be right to the left.
Pokémon: Electrode lv. 52 (1671 EXP, 2 SPE), Pineco lv. 52 (667 EXP, 1 DEF), Electrode lv. 52 (1671 EXP, 2 SPE), Pineco lv. 52 (667 EXP, 1 DEF)
Total EXP: 4676
Total Effort Points: 2 Defense, 4 Speed
Reward: 2080P
Youngster Timmy
Location: Route 24, Nugget Bridge. If you go up from Cerulean City, he's the third trainer on the bridge.
Pokémon: Raticate lv. 52 (1292 EXP, 2 SPE), Arbok lv. 52 (1638 EXP, 2 ATK), Golbat lv. 52 (1904 EXP, 2 SPE)
Total EXP: 4834
Total Effort Points: 2 Attack, 4 Speed
Reward: 832P
Swimmer Male Darrin
Location: Sea Route 20, between Fuchsia and Seafoam Islands. He is swimming around near the bottom of the route.
Pokémon: Seadra lv. 52 (1726 EXP, 1 DEF, 1 SPA), Seadra lv. 52 (1726 EXP, 1 DEF, 1 SPA), Seadra lv. 52 (1726 EXP, 1 DEF, 1 SPA), Seadra lv. 52 (1726 EXP, 1 DEF, 1 SPA)
Total EXP: 6904
Total Effort Points: 4 Defense, 4 Special Attack
Reward: 208P
Picnicker Susie
Location: The Silence Bridge part of Route 13. If you go down from Route 12, she will be the third trainer you meet after entering route 13.
Pokémon: Pidgeot lv. 52 (1915 EXP, 3 SPE), Persian lv. 52 (1648 EXP, 2 SPE), Raticate lv. 52 (1291 EXP, 2 SPE), Raichu lv. 52 (1359 EXP, 3 SPE), Persian lv. 52 (1648 EXP, 2 SPE)
Total EXP: 7861
Total Effort Points: 12 Speed
Reward: 1040P
PKMN Breeder Alize
Location: Water Labyrinth. Surf up from Five Island and then head left until you come to an island with an old man and a woman on it; she is, obviously, the woman. This is the Water Labyrinth and if I started describing the exact way you need to go to actually get left instead of running into a dead end I would go insane, so I won't. You'll figure it out.
Pokémon: Pikachu lv. 53 (930 EXP, 2 SPE), Clefairy lv. 53 (771 EXP, 2 HP), Marill lv. 53 (658 EXP, 2 HP)
Total EXP: 2359
Total Effort Points: 4 HP, 2 Speed
Reward: 1484P
Youngster Destin
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. To the right of that island, there is a much bigger island. He is running around above the house.
Pokémon: Raticate lv. 53 (1317 EXP, 2 SPE), Pidgeot lv. 53 (1953 EXP, 3 SPE)
Total EXP: 3270
Total Effort Points: 5 Speed
Reward: 848P
Psychic Rodette
Location: On the way to Trainer Tower, Seven Island. Just go up from the town and she is the first person you find.
Pokémon: Natu lv. 53 (828 EXP, 1 SPA), Hypno lv. 53 (1873 EXP, 2 SPD), Hypno lv. 53 (1873 EXP, 2 SPD)
Total EXP: 4574
Total Effort Points: 1 Special Attack, 4 Special Defense
Reward: 1060P
Swimmer Female Nicole
Location: On the way to Outcast Island near Six Island. First go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. In the top left corner of the island, you can enter Pattern Bush; go through it to the other side (the exit is in the bottom left corner). Then Surf out to the left until you come to an island; there you should turn upwards. On the way you will meet a Swimmer, which is Nicole.
Pokémon: Marill lv. 54 (670 EXP, 2 HP)
Total EXP: 670
Total Effort Points: 2 HP
Reward: 216P
Painter Rayna
Location: Resort Gorgeous, above Five Island. Surf up from the town through Water Labyrinth (despite the name, getting up is not actually hard at all) and you'll soon come to a small sand island with a rock in the middle of it and a girl standing in front of the rock. Rayna is that girl.
Pokémon: Smeargle lv. 54 (1225 EXP, 1 SPE)
Total EXP: 1225
Total Effort Points: 1 Speed
Reward: 864P
Picnicker Becky
Location: Route 15 above the ledge. You need to go right along the length of the route to get to a Cuttable tree above you, Cut it and then go left; she's the first trainer you come across.
Pokémon: Raichu lv. 54 (1411 EXP, 3 SPE), Raichu lv. 54 (1411 EXP, 3 SPE)
Total EXP: 2822
Total Effort Points: 6 Speed
Reward: 1080P
Camper Jeff
Location: Route 6. If you exit Vermilion City at the north exit, he will be the lower one of two trainers in the grass close to the beginning of the route.
Pokémon: Fearow lv. 54 (1873 EXP, 1 SPE), Raticate lv. 54 (1341 EXP, 2 SPE)
Total EXP: 3214
Total Effort Points: 3 Speed
Reward: 1080P
Pokémaniac Herman
Location: Route 10 after Rock Tunnel. From Lavender Town, go upwards through a small gap in a ledge. He is the guy with glasses walking around there.
Pokémon: Marowak lv. 54 (1434 EXP, 2 DEF), Slowbro lv. 54 (1897 EXP, 2 DEF)
Total EXP: 3331
Total Effort Points: 4 Defense
Reward: 2592P
Ruin Maniac Larry
Location: Ruin Valley, Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left; go up there and follow the path down and left into the valley. Once there, take the upper path left through the tall grass around the mountain in the middle. After getting past it, you'll be forced to go down; then you'll come to a set of stairs on your right just as the path below you forks in two. Take the right path down and then right; you'll come to a flight of stairs, and above them there is a patch of grass and a Pokémaniac walking around. Head up there, turn right with the road and then go up the stairs at the end. Go down there on the right; at the bottom, just before you need to go down some stairs, there will be a Ruin Maniac facing the cliff to the left. This is Larry.
Pokémon: Machoke lv. 54 (1689 EXP, 2 ATK), Machoke lv. 54 (1689 EXP, 2 ATK)
Total EXP: 3378
Total Effort Points: 4 Attack
Reward: 2592P
Hiker Earl
Location: Water Path on Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left, and if you go up there, Earl is waiting there just below and to the left.
Pokémon: Onix lv. 54 (1249 EXP, 1 DEF), Machamp lv. 54 (2232 EXP, 3 ATK)
Total EXP: 3481
Total Effort Points: 3 Attack, 1 Defense
Reward: 1944P
Pokémaniac Mark
Location: Route 10, just by the Power Plant. Fly to the Rock Tunnel Pokémon Center, head upwards through the grass patch and Surf in the water there. Surf down the river until you come to the land where the Power Plant is; he is the only trainer there.
Pokémon: Rhydon lv. 54 (2359 EXP, 2 ATK), Lickitung lv. 54 (1468 EXP, 2 HP)
Total EXP: 3827
Total Effort Points: 2 HP, 2 Attack
Reward: 2592P
Picnicker Missy
Location: Route 20, between Cinnabar Island and Seafoam Islands. She is standing on an island near the bottom of the route a short distance away from Cinnabar.
Pokémon: Seaking lv. 54 (1966 EXP, 2 ATK), Seaking lv. 54 (1966 EXP, 2 ATK)
Total EXP: 3932
Total Effort Points: 4 Attack
Reward: 1080P
Camper Chris
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to a Picnicker and a ledge; jump down the ledge and continue rightwards. When you come to a spot where you can go up, do so and then go left to where he is standing near a sign.
Pokémon: Arcanine lv. 54 (2464 EXP, 2 ATK), Charmeleon lv. 54 (1642 EXP, 1 SPA, 1 SPE)
Total EXP: 4106
Total Effort Points: 2 Attack, 1 Special Attack, 1 Speed
Reward: 1080P
Psychic Jaclyn
Location: Green Path near Six Island. First go right from the town and Surf out from the shore. Then Surf upwards until you come to an island. In the top left corner of the island, you can enter Pattern Bush; go through it to the other side (the exit is in the bottom left corner). Then Surf out to the left, and you'll come to an island where a lone woman is standing after realizing she keeps teleporting there instead of to her house. Ouch.
Pokémon: Natu lv. 52 (813 EXP, 1 SPA), Slowbro lv. 52 (1827 EXP, 2 DEF), Kadabra lv. 54 (1677 EXP, 2 SPA)
Total EXP: 4317
Total Effort Points: 2 Defense, 3 Special Attack
Reward: 1080P
Bug Catcher Colton
Location: Route 3. Exit Pewter City and go up through the gap in the ledges. He is the trainer to the left right above the gap.
Pokémon: Butterfree lv. 51 (1746 EXP, 2 SPA, 1 SPD), Beedrill lv. 54 (1839 EXP, 2 ATK, 1 SPD), Butterfree lv. 51 (1746 EXP, 2 SPA, 1 SPD)
Total EXP: 5331
Total Effort Points: 2 Attack, 4 Special Attack, 3 Special Defense
Reward: 612P
Crush Girl Cyndy
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down. Finally, go right when you can, and you'll see her facing upwards between some rocks.
Pokémon: Primeape lv. 54 (1723 EXP, 2 ATK), Hitmontop lv. 54 (1596 EXP, 2 SPD), Machamp lv. 54 (2232 EXP, 3 ATK)
Total EXP: 5551
Total Effort Points: 5 Attack, 2 Special Defense
Reward: 1296P
Camper Ricky
Location: Route 6. Exit Saffron City at the south gatehouse, follow the road around the tall grass down and then go right to where a Camper and a Picnicker are standing, facing one another. Ricky is the Camper, who is on the left.
Pokémon: Wartortle lv. 55 (1684 EXP, 1 DEF, 1 SPD)
Total EXP: 1684
Total Effort Points: 1 Defense, 1 Special Defense
Reward: 1100P
Picnicker Alicia
Location: Route 9. Go to Cerulean City, through the Dig man's house and out to the right. Cut the tree and head on right until you come to her.
Pokémon: Persian lv. 55 (1743 EXP, 2 SPE)
Total EXP: 1743
Total Effort Points: 2 Speed
Reward: 1100P
Swimmer Male Samir
Location: Water Path near Six Island. Go right from the town and Surf out from the shore. Then Surf upwards along the path that zigzags between those rock chains, and he is the second trainer you'll encounter on the way.
Pokémon: Gyarados lv. 55 (2521 EXP, 2 ATK)
Total EXP: 2521
Total Effort Points: 2 Attack
Reward: 220P
Crush Girl Tanya
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass. You will go past a Picnicker and then up for a little while; soon you'll come to a staircase onto the elevated area to the right where a Camper is standing close by. Just go up the stairs and then down the elevated area; she is running around near the bottom of it.
Pokémon: Hitmonlee lv. 55 (1638 EXP, 2 ATK), Hitmonchan lv. 55 (1650 EXP, 2 SPD)
Total EXP: 3288
Total Effort Points: 2 Attack, 2 Special Defense
Reward: 1320P
Bird Keeper Milo
Location: Memorial Pillar, or rather on the way there. From Five Island, enter Five Isle Meadow and get to the right shore. Surf right there and you'll come to an island where he is standing on an elevated cliff thing above the beach.
Pokémon: Pidgeotto lv. 53 (1282 EXP, 2 SPE), Pidgeot lv. 55 (2026 EXP, 3 SPE)
Total EXP: 3308
Total Effort Points: 5 Speed
Reward: 1320P
Crush Girl Sharon
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass and all the way past the elevated area on the right. Then stay on the left side; if you go a little further up, you'll see two Black Belts running left and right between the walls on either side and each other. If you go even past them, you'll come to the entrance to the Ember Spa and a beach on the left; Sharon is running up and down that beach.
Pokémon: Primeape lv. 55 (1755 EXP, 2 ATK), Primeape lv. 55 (1755 EXP, 2 ATK)
Total EXP: 3510
Total Effort Points: 4 Attack
Reward: 1320P
Bird Keeper Chaz
Location: Memorial Pillar, or rather on the way there. From Five Island, enter Five Isle Meadow and get to the right shore. Surf right there and you'll come to an island; go up the stairs and then follow the path. He is the second trainer you meet on the way.
Pokémon: Fearow lv. 53 (1839 EXP, 1 SPE), Fearow lv. 55 (1908 EXP, 1 SPE)
Total EXP: 3747
Total Effort Points: 2 Speed
Reward: 1320P
Bird Keeper Harold
Location: Memorial Pillar, or rather on the way there. From Five Island, enter Five Isle Meadow and get to the right shore. Surf right there and you'll come to an island; go up the stairs and then follow the path. He is at the very bottom.
Pokémon: Noctowl lv. 53 (1839 EXP, 2 HP), Noctowl lv. 55 (1908 EXP, 2 HP)
Total EXP: 3747
Total Effort Points: 4 HP
Reward: 1320P
Black Belt Hugh
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass and all the way past the elevated area on the right. Then stay on the left side; if you go a little further up, you'll see two Black Belts running left and right between the walls on either side and each other. Hugh is the left one.
Pokémon: Machoke lv. 55 (1720 EXP, 2 ATK), Machamp lv. 55 (2274 EXP, 3 ATK)
Total EXP: 3994
Total Effort Points: 5 Attack
Reward: 1320P
Black Belt Shea
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass and all the way past the elevated area on the right. Then stay on the left side; if you go a little further up, you'll see two Black Belts running left and right between the walls on either side and each other. Shea is the right one.
Pokémon: Machoke lv. 55 (1720 EXP, 2 ATK), Machamp lv. 55 (2274 EXP, 3 ATK)
Total EXP: 3994
Total Effort Points: 5 Attack
Reward: 1320P
Sis and Bro Lil & Ian
Location: Route 21, below Pallet Town. If you Surf down the route, past the two islands with Fishermen on them, you'll find them floating together just below.
Pokémon: Seadra lv. 55 (1824 EXP, 1 DEF, 1 SPA), Starmie lv. 55 (2438 EXP, 2 SPE)
Total EXP: 4262
Total Effort Points: 1 Defense, 1 Special Attack, 2 Speed
Reward: 440P
PKMN Ranger Madeline
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, and you will see two Pokémon Rangers in the grass below. She is the one on the left.
Pokémon: Vileplume lv. 55 (2167 EXP, 3 SPA), Vileplume lv. 55 (2167 EXP, 3 SPA)
Total EXP: 4334
Total Effort Points: 6 Special Attack
Reward: 1980P
Pokémaniac Hector
Location: Ruin Valley, Six Island. Go right from the town and then down along the shore. Finally you'll come to a set of stairs on the left; go up there and follow the path down and left into the valley. Once there, take the upper path left through the tall grass around the mountain in the middle. After getting past it, you'll be forced to go down; then you'll come to a set of stairs on your right just as the path below you forks in two. Take the right path down and then right; you'll come to a flight of stairs, and above them there is a patch of grass and a Pokémaniac (Hector) walking around.
Pokémon: Rhydon lv. 55 (2403 EXP, 2 ATK), Kangaskhan lv. 55 (2062 EXP, 1 HP)
Total EXP: 4465
Total Effort Points: 1 HP, 2 Attack
Reward: 2640P
PKMN Ranger Nicolas
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, and you will see two Pokémon Rangers in the grass below. He is the one on the right.
Pokémon: Victreebel lv. 55 (2250 EXP, 3 ATK), Victreebel lv. 55 (2250 EXP, 3 ATK)
Total EXP: 4500
Total Effort Points: 6 Attack
Reward: 1980P
Young Couple Gia & Jes
Location: Route 12; it's very straightforward and you can't really miss any of the trainers on it. They are the fifth trainer you encounter when you go from Lavender Town.
Pokémon: Nidoqueen lv. 55 (2286 EXP, 3 HP), Nidoking lv. 55 (2298 EXP, 3 ATK)
Total EXP: 4584
Total Effort Points: 3 HP, 3 Attack
Reward: 3080P
Tamer Evan
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and a little further down. There you'll see a guy hiding by a rock; that's Evan.
Pokémon: Sandslash lv. 52 (1815 EXP, 2 DEF), Lickitung lv. 52 (1414 EXP, 2 HP), Ursaring lv. 55 (2227 EXP, 2 ATK)
Total EXP: 5456
Total Effort Points: 2 HP, 2 Attack, 2 Defense
Reward: 2200P
PKMN Ranger Jackson
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down. You'll see two Pokémon Rangers together; he's the upper one.
Pokémon: Tangela lv. 53 (1884 EXP, 1 DEF), Exeggutor lv. 54 (2452 EXP, 2 SPA), Exeggutor lv. 55 (2497 EXP, 2 SPA)
Total EXP: 6833
Total Effort Points: 1 Defense, 4 Special Attack
Reward: 1980P
Cooltrainer "Most Experience for a Single VS-Seekerable Trainer in the Game" Leroy
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down until you have gone down another staircase. In the grass below, there are two Cooltrainers; he is the one that's further up.
Pokémon: Rhydon lv. 52 (2270 EXP, 2 ATK), Slowbro lv. 54 (1897 EXP, 2 DEF), Kangaskhan lv. 52 (1950 EXP, 1 HP), Machamp lv. 52 (2149 EXP, 3 ATK), Ursaring lv. 55 (2227 EXP, 2 ATK)
Total EXP: 10493
Total Effort Points: 1 HP, 7 Attack, 2 Defense
Reward: 1980P
Psychic Dario
Location: On the way to Trainer Tower, Seven Island. Just go up from the town and he is standing on the shore, facing the sea.
Pokémon: Girafarig lv. 56 (1788 EXP, 2 SPA)
Total EXP: 1788
Total Effort Points: 2 Special Attack
Reward: 1120P
PKMN Ranger "Most Experience for a Single VS-Seekerable Pokémon in the Game" Katelyn
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down. You'll see two Pokémon Rangers together; she's the lower one.
Pokémon: Chansey lv. 56 (3060 EXP, 2 HP)
Total EXP: 3060
Total Effort Points: 2 HP
Reward: 2016P
Crush Kin Ron & Mya
Location: Route 15 above the ledge. You need to go right along the length of the route to get to a Cuttable tree above you, Cut it and then go left; they're a karate-looking couple on the middle of the road.
Pokémon: Hitmonlee lv. 56 (1668 EXP, 2 ATK), Hitmonchan lv. 56 (1680 EXP, 2 SPD)
Total EXP: 3348
Total Effort Points: 2 Attack, 2 Special Defense
Reward: 2688P
Crush Kin Mik & Kia
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach and then go up there on the left through the grass and all the way past the elevated area on the right. Then stay on the left side; they're standing side by side up by a wall a little further up.
Pokémon: Machamp lv. 56 (2316 EXP, 3 ATK), Primeape lv. 56 (1788 EXP, 2 ATK)
Total EXP: 4104
Total Effort Points: 5 Attack
Reward: 2688P
Cooltrainer Michelle
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down until you have gone down another staircase. In the grass below, there are two Cooltrainers; she is the one that's further down.
Pokémon: Persian lv. 53 (1680 EXP, 2 SPE), Dewgong lv. 53 (1998 EXP, 2 SPD), Ninetales lv. 54 (2059 EXP, 1 SPA, 1 SPD), Rapidash lv. 54 (2221 EXP, 2 SPE), Girafarig lv. 56 (1788 EXP, 2 SPA)
Total EXP: 9746
Total Effort Points: 3 Special Attack, 3 Special Defense, 4 Speed
Reward: 2016P
Cool Couple "Highest-Leveled VS-Seekerable Pokémon in the Game" Lex & Nya
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; they are standing just above it, facing right.
Pokémon: Miltank lv. 57 (2442 EXP, 2 DEF), Tauros lv. 57 (2576 EXP, 1 ATK, 1 SPE)
Total EXP: 5018
Total Effort Points: 1 Attack, 2 Defense, 1 Speed
Reward: 2736P
High-Level Training Spots
Sometimes you just want to be able to train your Pokémon quickly and easily, and since the VS Seeker requires 100 steps between uses, it is always optimal to get as many trainers who give as much experience as possible on-screen at the same time. This section aims at giving you ideas for good training spots. If you know of a great one I haven't discovered, you are encouraged to contact me and tell me about it.
Biker Ruben, Cue Ball Luke, Biker Lao, Cue Ball Camron, Biker Hideo, Cue Ball Koji
Location: Route 16
Number of Pokémon: 13
Levels: 28-49
Total EXP: 13427
Notes: It's not a very good spot compared to others - not really a lot of experience, but a lot of trainers and an awful lot of Pokémon to plough through - but I'm mentioning it for two reasons. One, it's great for slightly weaker Pokémon that can't handle battling everything in the other training spots without healing in between, especially since only two of them are using relatively high-leveled Pokémon and the others are pretty much something you'll faint easily in one hit, and two, it's Psychic-training heaven, since all their Pokémon are Poison or Fighting-types.
Juggler Mason, PKMN Ranger Nicolas, PKMN Ranger Madeline
Location: Canyon Entrance, Seven Island
Number of Pokémon: 8
Levels: 52-55
Total EXP: 13510
Notes: Not the best spot, since it's a lot of steps and grass to the next healing spot (Six Island Pokémon Center) and they don't give that much experience.
Crush Girl Sharon, Black Belt Hugh, Black Belt Shea, Crush Kin Mik & Kia
Location: Kindle Road, One Island
Number of Pokémon: 8
Levels: 55-56
Total EXP: 15602
Notes: The Ember Spa, where you can heal your Pokémon, is just a few steps away, which is very nice. All of their Pokémon are pure Fighting-types, making this training spot heaven for Psychic or Flying Pokémon. It does have the disadvantage of one of the battles being a double battle, however - if it's only one particular Pokémon you're training, it won't get quite all that experience.
PKMN Ranger Jackson, PKMN Ranger Katelyn, Tamer Evan, Crush Girl Cyndy
Location: Sevault Canyon, Seven Island
Number of Pokémon: 10
Levels: 52-56
Total EXP: 19016
Notes: Pretty close to a healing spot, namely the house a little lower on the route in which a man offers to let you do the "Chansey Dance" which heals your Pokémon (without a doubt one of the silliest things ever to grace the Pokémon games after "I like shorts"). The types are rather mixed.
Cooltrainer Michelle, Cooltrainer Leroy
Location: Sevault Canyon, Seven Island
Number of Pokémon: 10
Levels: 52-56
Total EXP: 20239
Notes: You can't go wrong when you can get those two (what I'm fairly sure are the top two trainers in the game in terms of total experience) in one use of the VS Seeker. Additionally, both of them are standing just by the Chansey Dance house (which admittedly might be a little worse, since then you'll have to run randomly around to recharge the VS Seeker's battery between fighting them). Very mixed types, as one would expect of Cooltrainers.
EV Trainers
Tired of battling wild Pokémon and want to get some good trainers to battle for your effort training? Look no further than here.
Hit Points
There aren't a lot of trainers that give very much HP in FR/LG, unfortunately, but the following all give four HP and nothing else and are not too difficult to access:
Lass Julia
Location: Route 8. From Lavender Town, walk out the left exit and she is the first trainer you'll see when you follow the road down, standing just by the tres and facing left.
Pokémon: Clefairy lv. 22 (319 EXP, 2 HP), Clefairy lv. 22 (319 EXP, 2 HP)
Total EXP: 638
Total Effort Points: 4 HP
Reward: 352P
Twins "First 2-on-2" Eli & Anne
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again. They're standing together just above the road.
Pokémon: Clefairy lv. 28 (408 EXP, 2 HP), Jigglypuff lv. 28 (456 EXP, 2 HP)
Total EXP: 864
Total Effort Points: 4 HP
Reward: 672P
Twins Joy & Meg
Location: Bond Bridge on Three Island. Head left from the town and follow the only possible path: up stairs, down, left, up another set of stairs and finally up the stairs on the right. They're standing there side by side.
Pokémon: Clefairy lv. 49 (714 EXP, 2 HP), Clefairy lv. 49 (714 EXP, 2 HP)
Total EXP: 1428
Total Effort Points: 4 HP
Reward: 1176P
Attack
The definite best person to battle here is Fisherman Tommy, who has a team of not-so-high-leveled Goldeen and Seaking for a total of 8 Attack Effort Points:
Fisherman Tommy
Location: Kindle Road near One Island. Surf right and up from One Island until you come to a beach; go up that entire island (keep to the left) and then enter the water again. Surf upwards until you come to a little sand island on the right that has a Fisherman on it, right below Mt. Ember. That is Tommy.
Pokémon: Goldeen lv. 33 (784 EXP, 1 ATK), Goldeen lv. 33 (784 EXP, 1 ATK), Seaking lv. 35 (1275 EXP, 2 ATK), Seaking lv. 35 (1275 EXP, 2 ATK), Seaking lv. 35 (1275 EXP, 2 ATK)
Total EXP: 5393
Total Effort Points: 8 Attack
Reward: 1260P
However, he takes a little long to reach (not to mention Surfing, where you will be finding bunches of annoying Tentacool you don't want), so you may prefer somebody like Fisherman Ronald, who gives one less Attack effort point but is a lot more accessible:
Fisherman Ronald
Location: Route 21, below Pallet Town. If you Surf down the route, you will soon come to two sand islands with Fishermen standing on them; he is the one on the left island.
Pokémon: Seaking lv. 28 (1020 EXP, 2 ATK), Goldeen lv. 28 (666 EXP, 1 ATK), Seaking lv. 28 (1020 EXP, 2 ATK), Seaking lv. 28 (1020 EXP, 2 ATK)
Total EXP: 3726
Total Effort Points: 7 Attack
Reward: 2016P
Then again, if you're feeling like some EXP and are using a pretty high-leveled Pokémon, you may want to just go with Cooltrainer Leroy and switch out when he sends out his Slowbro and Kangaskhan. Remember that he is right by the Chansey Dance house, so even though reaching him from a location you can Fly to is tedious, it won't be difficult to heal.
Cooltrainer "Most Experience for a Single VS-Seekerable Trainer in the Game" Leroy
Location: Sevault Canyon, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, all the way down through the grass, and then up the stairs on the right. Then just follow the path until you come to a large staircase; go down there, through the grass, and then either Rock Smash the rugged rock or walk around it through the grass. Go up the stairs on the left, and then head down until you have gone down another staircase. In the grass below, there are two Cooltrainers; he is the one that's further up.
Pokémon: Rhydon lv. 52 (2270 EXP, 2 ATK), Slowbro lv. 54 (1897 EXP, 2 DEF), Kangaskhan lv. 52 (1950 EXP, 1 HP), Machamp lv. 52 (2149 EXP, 3 ATK), Ursaring lv. 55 (2227 EXP, 2 ATK)
Total EXP: 10493
Total Effort Points: 1 HP, 7 Attack, 2 Defense
Reward: 1980P
Then there are a couple of trainers that give six points for Attack, but I can't be bothered to list those. If Fisherman Ronald's Goldeen and Seaking are giving you trouble for some reason, just press Ctrl+F in your browser and search for "6 Attack", which will show you the other options.
Defense
When training for Defense, Cycling Road is your best bet as a place to go, because it has the two trainers that give the most Effort Points in Defense, Biker William and Biker Ruben. Even better, Biker William's Pokémon are low-leveled. If shooting for more experience or just less time (since William has five Pokémon you need to beat but Ruben only three), however, Ruben will be a better choice.
Biker William
Location: The lower part of Cycling Road (Route 17). Near the bottom of Cycling Road (before the slope ends), it narrows a little into two clean lanes on which there are no trainers. Just above where it narrows, William is cycling around below a "lake". On Cycling Road, the best way to use the VS Seeker is to stop yourself in the slope by holding down B first and then pressing Start (or Select) while still holding B.
Pokémon: Koffing lv. 25 (610 EXP, 1 DEF), Weezing lv. 25 (925 EXP, 2 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Koffing lv. 25 (610 EXP, 1 DEF), Weezing lv. 25 (925 EXP, 2 DEF)
Total EXP: 3680
Total Effort Points: 7 Defense
Reward: 500P
Biker Ruben
Location: The very top of Cycling Road (Route 16). There are six trainers on bikes there; he is the leftmost one in the upper row.
Pokémon: Weezing lv. 48 (1779 EXP, 2 DEF), Weezing lv. 48 (1779 EXP, 2 DEF), Weezing lv. 48 (1779 EXP, 2 DEF)
Total EXP: 5337
Total Effort Points: 6 Defense
Reward: 960P
Special Attack
Engineer Bernie is definitely your best bet here. Three Pokémon, six Special Attack Effort Points, and only level 28. The bad part is, of course, Magneton's many resistances. Higher-leveled Pokémon might want to try PKMN Ranger Madeline, with two level 55 Vileplume and also six Special Attack Effort Points, but she isn't the easiest trainer in the world to access.
Engineer Bernie
Location: Route 11. Walk down as soon as you enter the open area with the grass, road and trainers, and then walk right on the road until you come to a bald man in a white shirt. This is Bernie.
Pokémon: Magneton lv. 28 (966 EXP, 2 SPA), Magneton lv. 28 (966 EXP, 2 SPA), Magneton lv. 28 (966 EXP, 2 SPA)
Total EXP: 2898
Total Effort Points: 6 Special Attack
Reward: 1344P
PKMN Ranger Madeline
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge and through the grass patch below that. Then step up the stairs on the right, go down through another grass patch and a flight of stairs, and you will see two Pokémon Rangers in the grass below. She is the one on the left.
Pokémon: Vileplume lv. 55 (2167 EXP, 3 SPA), Vileplume lv. 55 (2167 EXP, 3 SPA)
Total EXP: 4334
Total Effort Points: 6 Special Attack
Reward: 1980P
However, if Bernie and his Magneton's resistances are giving you trouble, you might just want to shoot a little lower and try Picnicker Kindra instead, or even Swimmer Female Abigail, although she requires a little Surfing:
Picnicker Kindra
Location: Route 15, fourth trainer you see below the ledge after you come out of the gatehouse from Fuchsia City and head right.
Pokémon: Gloom lv. 28 (792 EXP, 2 SPA), Oddish lv. 28 (468 EXP, 1 SPA), Oddish lv. 28 (468 EXP, 1 SPA)
Total EXP: 1728
Total Effort Points: 4 Special Attack
Reward: 560P
Swimmer Female Abigail
Location: Ember Path near One Island. If you swim right from One Island, she is just there on a little sand island.
Pokémon: Psyduck lv. 35 (600 EXP, 1 SPA), Psyduck lv. 36 (616 EXP, 1 SPA), Golduck lv. 37 (1378 EXP, 2 SPA)
Total EXP: 2594
Total Effort Points: 4 Special Attack
Reward: 148P
Special Defense
The most convenient person here is definitely Aroma Lady Miah. Her two Bellossom, while high-leveled, have many weaknesses, and they give six points total, the highest you're going to get from one trainer when it comes to Special Defense:
Aroma Lady Miah
Location: Canyon Entrance, Seven Island. From the town, go downwards on the bridge; she'll be in a flower patch on the right just as you've crossed the bridge.
Pokémon: Bellossom lv. 50 (1971 EXP, 3 SPD), Bellossom lv. 50 (1971 EXP, 3 SPD)
Total EXP: 3942
Total Effort Points: 6 Special Defense
Reward: 1400P
However, if you feel like something a bit lower-leveled, you can try Swimmer Female Amara. There aren't a lot of other good choices, unfortunately.
Swimmer Female Amara
Location: Treasure Beach, or well, technically on the way to Treasure Beach. From One Island, Surf out from the pier and then go down. You'll see her on the way.
Pokémon: Seel lv. 36 (771 EXP, 1 SPD), Seel lv. 36 (771 EXP, 1 SPD), Dewgong lv. 36 (1357 EXP, 2 SPD)
Total EXP: 2899
Total Effort Points: 4 Special Defense
Reward: 144P
Speed
Now, this is something else. Speed is the easiest stat to effort train, ever. First and foremost, we have Picnicker Susie, whose five Pokémon give a whopping total of 12 Effort Points for Speed:
Picnicker Susie
Location: The Silence Bridge part of Route 13. If you go down from Route 12, she will be the third trainer you meet after entering route 13.
Pokémon: Pidgeot lv. 52 (1915 EXP, 3 SPE), Persian lv. 52 (1648 EXP, 2 SPE), Raticate lv. 52 (1291 EXP, 2 SPE), Raichu lv. 52 (1359 EXP, 3 SPE), Persian lv. 52 (1648 EXP, 2 SPE)
Total EXP: 7861
Total Effort Points: 12 Speed
Reward: 1040P
However, her Pokémon are rather high-leveled, and it takes a little while to reach her, so you might want to settle for a bit less. Lass Megan gives ten Effort Points for Speed in four Pokémon and then has a Nidorino, which you might either want to beat with the Pokémon you're training (if it's a physical attacker) or just switch:
Lass Megan
Location: Route 8. From Lavender Town, walk out the left exit and follow the road down, left, up again and then left again until you come to a cluster of four trainers standing together. She is the bottom one.
Pokémon: Pidgeot lv. 46 (1695 EXP, 3 SPE), Raticate lv. 47 (1167 EXP, 2 SPE), Nidorino lv. 47 (1188 EXP, 2 ATK), Persian lv. 47 (1489 EXP, 2 SPE), Raichu lv. 48 (1254 EXP, 3 SPE)
Total EXP: 6793
Total Effort Points: 2 Attack, 10 Speed
Reward: 768P
If you like trainers with only two Pokémon that give six Effort Points in the stat in question, you might want to consider Picnicker Becky:
Picnicker Becky
Location: Route 15 above the ledge. You need to go right along the length of the route to get to a Cuttable tree above you, Cut it and then go left; she's the first trainer you come across.
Pokémon: Raichu lv. 54 (1411 EXP, 3 SPE), Raichu lv. 54 (1411 EXP, 3 SPE)
Total EXP: 2822
Total Effort Points: 6 Speed
Reward: 1080P
On the other hand, if you don't care about being quick or getting a lot of experience and just want it easy, nothing beats the good old staple six-Magikarp Fisherman:
Fisherman "Why the Hell Haven't You Evolved Those Already" Wade
Location: Route 21, below Pallet Town. If you Surf down the route, you will soon come to two sand islands with Fishermen standing on them; he is the one on the right island.
Pokémon: Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE), Magikarp lv. 47 (201 EXP, 1 SPE)
Total EXP: 1206
Total Effort Points: 6 Speed
Reward: 3384P
And if you want it really low-leveled, you can always go with Bird Keeper Perry.
Bird Keeper Perry
Location: Route 13, the "maze". He is situated right at the top of it somewhere in the middle, facing right and blocking one passage of the maze.
Pokémon: Spearow lv. 25 (310 EXP, 1 SPE), Pidgey lv. 25 (294 EXP, 1 SPE), Pidgey lv. 25 (294 EXP, 1 SPE), Spearow lv. 25 (310 EXP, 1 SPE), Spearow lv. 25 (310 EXP, 1 SPE)
Total EXP: 1518
Total Effort Points: 5 Speed
Reward: 600P
Hope that helped.
Page last modified February 6 2024 at 22:27 UTC
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